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Welcome
Recipes
Blog
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Recipe Index

Healthy, delicious and nutritious vegan recipes, most of them made with pure whole food, plant-based ingredients and no oil!

Vegan Meatballs healthy main dish

vegan zucchini spread

DIPS & SPREADS

Chocolate vegan cake

Vegan Broccoli Chickpea Soup

vegan avocado sandwich

QUICK & EASY

Healthy Vegan Mini Snickers Dessert

vegan cranberry snacks

vegan cashew sauce

Browse by Category

Meal Type

Bread
Breakfast
Desserts
Cakes
Dips and Spreads
Main Dishes

Burgers & Patties
Salads
Sauces
Sides
Snacks
Soups

Diet

Whole Food Plant-Based Recipes
Gluten Free Vegan Recipes
Oil-free Vegan Recipes

Low Fat Vegan Recipes
Refined Sugar Free Vegan Recipes
Grain Free Vegan Recipes

Cooking method

10 Ingredients
30 Mins
Baking
Blender

No-bake
One Pot Meals
Raw

Ingredient

Avocado
Banana
Bean
Dates
Lentil
Potato
Oats

Pepper
Blueberry
Chocolate
Mushroom
Sweet Potato
Zucchini

All Ingredients List

A

Almonds Apple Apple cyder vinegar Aronia Arugula Avocado

B

Banana Basil Bay leaf Beans Beet Bell pepper Blueberry Bread Bread crumbs Broccoli Brown rice Buckwheat Bulgur Butternut squash

C

Cabbage Cacao beans Cajun Canned tomato Cardamom Carob Carrot Cashews Cauliflower Celery Celery root Cherry tomatoes Chia seeds Chickpea Chickpea Flour Chili Chili pepper Cinnamon Cocoa Powder Coconut Flour Coconut milk Coconut oil Coriander Corn Corn flour Cornichon Cornstarch Couscous Cranberry Cucumber Cumin Curry

D

Dark chocolate Dates Dill Dried tomatoes Dry Yeast

E

F

Fenugreek Flax seeds Frozen berries

G

Garam Masala Garlic Garlic powder Ginger Goji Berries Green onion

H

K

L

Leek Lemon Lentils

M

Maca Marjoram Mint Miso Mushrooms Mustard Mustard powder

N

Noodles Nutmeg Nutritional yeast

O

Oats Olive Onion Onion powder Orange Oregano

P

Paprika Parsley Parsnip Pasta Peach Peanut Butter Peanuts Peas Peppers Poppy seeds Potato pumpkin Pumpkin seeds

Q

R

Raisins Raspberry Rass el hanout Red Kidney Beans Red lentils Red onion Red Pepper Red radish Red radishes Romaine lettuce Rosemary

S

Safe Water Savory Sesame seeds Shredded coconut Soy milk Soy sauce Spinach Sprouts Squash Strawberry Sunflower seeds Sweet potato

T

Tahini Tapioca flour Thyme Tofu Tomato Tomato Paste Tomato Sauce Turmeric

V

Vanilla Vermicelli Vinegar

W

Walnuts Wheatgrass White beans Whole Wheat Flour

Z

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Welcome! I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

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Andy’s Weight Loss Story
Why Whole Plant Foods