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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Blender

Vegan Seed Bread Featured Image

Vegan Seed Bread | Gluten-free

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Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

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butternut squash vegan soup with beans

Butternut Squash Bean Soup

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Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

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Featured image chocolate chia seed pudding

Chocolate Chia Seed Pudding | 4 ingredients

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Creamy Vegan Garlic Sauce

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Walnut Vegan Falafel Sauce

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oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

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Sweet Potato Mac and Cheese

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10-Minute Scrumptious Bean Dip Recipe

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creamy zucchini soup

Creamy Zucchini Soup

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¾ shot of a pot full of curried sweet potato parsnip soup

Curried Sweet Potato Parsnip Soup

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Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

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Easy & Healthy Plant-based Party Dip

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Easy and Healthy Sunflower Seeds Soup

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Healthy Vegan Sunflower Seeds Dip

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Quick Universal Cashew Sauce

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A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

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Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

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two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

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overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us
Plant-Based JumpStarter Ad
Vegan brownie hearts featured image

4 Ingredient No Bake Brownie Hearts

Easy Vegan Oatmeal Cake with Strawberries

Easy Vegan Oatmeal Cake With Strawberries

Vegan Seed Bread Featured Image

Vegan Seed Bread | Gluten-free

Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

17 healthy and Delicious vegan soup recipes

Easy No Bake Cookies

easy vegan pumpkin truffles

Easy Pumpkin Truffles | 5 ingredients

Vegan Lentil Bread (Gluten-free)

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    • Latest Recipes
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    • Desserts
    • Main Dishes
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  • About
    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

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