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Nutrition
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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

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Vegan Brownie Baked Oatmeal featured image

Brownie Baked Oatmeal

Vegan Seed Bread Featured Image

Vegan Seed Bread | Gluten-free

Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

butternut squash vegan soup with beans

Butternut Squash Bean Soup

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Featured image chocolate chia seed pudding

Chocolate Chia Seed Pudding | 4 ingredients

Creamy Vegan Garlic Sauce

Walnut Vegan Falafel Sauce

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Sweet Potato Mac and Cheese

10-Minute Scrumptious Bean Dip Recipe

creamy zucchini soup

Creamy Zucchini Soup

¾ shot of a pot full of curried sweet potato parsnip soup

Curried Sweet Potato Parsnip Soup

Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

Easy & Healthy Plant-based Party Dip

Easy and Healthy Sunflower Seeds Soup

Healthy Vegan Sunflower Seeds Dip

Quick Universal Cashew Sauce

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

12 VEGAN BREAKFAST SPREAD RECIPES FOR SANDWICHES FEATURED IMAGE

12 Vegan Breakfast Spread Recipes For Sandwiches

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

vegan dessert gluten-free featured image

26 Healthy Gluten-free Vegan Desserts

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Easy Chocolate Almond Vegan Cookies close shot of a cookie

Easy Chocolate Almond Fudge Cookies

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