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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Dips and Spreads
    • Soups
    • Snacks
    • Sides
    • Salads
    • Quick & Easy
    • Recipes by Method
      • Blender
      • One Pot Meals
      • Baking
      • No-bake
      • Raw Vegan Recipes
      • 10 Ingredients or less
      • 30 Mins
    • Recipes by Diet
      • Whole Food Plant-Based Recipes
      • Grain Free Vegan Recipes
      • Gluten Free Vegan Recipes
      • Low Fat Vegan Recipes
      • Refined Sugar Free Vegan Recipes
      • Oil-free Vegan Recipes
    • Recipes by Ingredient
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

Blender

Walnut Vegan Falafel Sauce

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oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

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Sweet Potato Mac and Cheese

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10-Minute Scrumptious Bean Dip Recipe

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creamy zucchini soup

Creamy Zucchini Soup

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¾ shot of a pot full of curried sweet potato parsnip soup

Curried Sweet Potato Parsnip Soup

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vegan butternut squash soup

The Easiest Vegan Butternut Squash Soup

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Easy & Healthy Plant-based Party Dip

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Easy and Healthy Sunflower Seeds Soup

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Healthy Vegan Sunflower Seeds Dip

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Quick Universal Cashew Sauce

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A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

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overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

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¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

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overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

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overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

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overhead photo ot a bowl full of garlic tahini sauce

Easy Garlic Tahini Sauce

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overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

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Hey there!

I’m Venny. I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

more about us

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Popular Recipes

Sweet Potato Mac and Cheese
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¾ shot of a pot full of curried sweet potato parsnip soup
Curried Sweet Potato Parsnip Soup
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    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
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  • Andy’s Weight Loss Story
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