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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Healthy Oil-Free Vegan Salads
    • Soups
    • Appetizers & Sides
    • Quick & Easy
    • Raw Vegan Recipes
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • eBooks
    • Vegan Transitioning Guide
    • Vegan Pantry Guide
    • Vegan Restaurants Guide
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Whole Food Plant-Based Recipes

The whole food, plant-based diet is probably the healthiest way to eat. Here you’ll find whole food, plant-based recipes for any occasion and taste!

The whole foods, plant-based diet is based on the two main pillars of healthy eating:

Whole foods or unprocessed foods, natural foods that are not refined in any way. Basically the food is not altered in any significant way like transforming beets into sugar or olives into oil.

Plant-based, meaning the food comes only from plants and no animal products such as meat or dairy are used.

The whole food, plant-based recipes you’ll find here are by definition free from any sugar, oils, white flour and any harmfully processed foods as well as unhealthy animal products. And because there are no empty calories, these recipes are nutritionally complete, phytonutrient-rich and abundant in fiber. 

Most of these healthy whole food vegan recipes here are also low in fat and high in whole starches that make you feel full, lose weight effortlessly and even help you conquer most chronic diseases. 

Some of our family’s favorite are Butternut Squash Soup, Coconut Lentil Curry, Creamy Zucchini Dip and Healthy Mini Snickers!

Enjoy and be healthy!

Easy No Yeast Quinoa Bread

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Creamy Garlic Potatoes in a Skillet

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Healthy Vegan Chickpea ‘Tuna’ Salad

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Oil-free Oven Roasted Chickpeas

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Easy Oven Baked Zucchini | Oil-free

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Refreshing Zucchini Salad

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Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

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Raspberry Banana Smoothie Bowl

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Chickpea Quinoa Salad with Peaches

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Easy Overnight Oats with Strawberries

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Vegan Peach Salad with Beans

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Healthy Chickpea Energy Balls title image

Healthy Chickpea Energy Balls

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Quick Curried Tofu Egg Scramble

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Easy Summer Quinoa Salad

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Easy Vegan Cashew Cheese

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Fresh Cucumber Summer Salad

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featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

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Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes

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Vegan Potato Salad | No Mayo

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Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

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Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

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Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Filter Recipes by Category

Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

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