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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Coconut milk

Red Lentils Peanut Butter Casserole

Easy Creamy Coconut Lentil Curry

This is a dairy-free, sugar-free, oil-free chocolate cake! Super calorie-light but unbelievably tasty. With juicy raspberries for a touch of freshness and aroma. For those special occasions when you want to prepare something sweet and delicious yet healthy as well.

Chocolate Raspberry Cake

Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

Vegan Chocolate Raspberry Mousse

Super juicy and fresh whole plant foods cake. No sugar and no oil! It is filled with fresh fruits and layered with this fantastic, creamy blueberry frosting! All this covered with the tastiest blueberry topping ever! This cake is a perfect dessert for any occasion or whenever you need something sweet and healthy!

Plant-based Fruity Blueberry Cake

Vegan Chocolate Walnut Cake front view

Chocolate & Walnut Cake

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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3 Ingredients Coconut Cookies

Cauliflower Vegan Soup with Quinoa

Easy Sunflower Seeds Sauce

Chocolate Chia Seed Pudding | 4 ingredients

Veggie Burgers With Zucchini and Potato

Apple Oatmeal Breakfast Cookies

Easy Homemade Guacamole

Banana Breakfast Oatmeal Cookies | 5 ingredients

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