Coconut milk

Easy Vegan Oatmeal Cake With Strawberries

Red Lentils Peanut Butter Casserole

Easy Creamy Coconut Lentil Curry

This is a dairy-free, sugar-free, oil-free chocolate cake! Super calorie-light but unbelievably tasty. With juicy raspberries for a touch of freshness and aroma. For those special occasions when you want to prepare something sweet and delicious yet healthy as well.

Vegan Chocolate Raspberry Mousse

Super juicy and fresh whole plant foods cake. No sugar and no oil! It is filled with fresh fruits and layered with this fantastic, creamy blueberry frosting! All this covered with the tastiest blueberry topping ever! This cake is a perfect dessert for any occasion or whenever you need something sweet and healthy!

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

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We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

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Coconut milk

Easy Vegan Oatmeal Cake With Strawberries

Red Lentils Peanut Butter Casserole

Easy Creamy Coconut Lentil Curry

Chocolate Raspberry Cake

Creamy Vegan Pumpkin Pasta

Vegan Chocolate Raspberry Mousse

Fruity Blueberry Cake

Chocolate & Walnut Cake

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based