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Coconut milk

Easy Creamy Coconut Lentil Curry

This is a dairy-free, sugar-free, oil-free chocolate cake! Super calorie-light but unbelievably tasty. With juicy raspberries for a touch of freshness and aroma. For those special occasions when you want to prepare something sweet and delicious yet healthy as well.

Chocolate Raspberry Cake

Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

Vegan Chocolate Raspberry Mousse

Super juicy and fresh whole plant foods cake. No sugar and no oil! It is filled with fresh fruits and layered with this fantastic, creamy blueberry frosting! All this covered with the tastiest blueberry topping ever! This cake is a perfect dessert for any occasion or whenever you need something sweet and healthy!

Plant-based Fruity Blueberry Cake

Vegan Chocolate Walnut Cake front view

Chocolate & Walnut Cake

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

Hey there!

I’m Venny. I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

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Andy’s Weight Loss Story
Why Whole Plant Foods