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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Dips and Spreads
    • Soups
    • Snacks
    • Sides
    • Salads
    • Quick & Easy
    • Recipes by Method
      • Blender
      • One Pot Meals
      • Baking
      • No-bake
      • Raw Vegan Recipes
      • 10 Ingredients or less
      • 30 Mins
    • Recipes by Diet
      • Whole Food Plant-Based Recipes
      • Grain Free Vegan Recipes
      • Gluten Free Vegan Recipes
      • Low Fat Vegan Recipes
      • Refined Sugar Free Vegan Recipes
      • Oil-free Vegan Recipes
    • Recipes by Ingredient
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

Cumin

Zucchini and Spinach Bean Casserole

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Healthy Vegan Nuggets

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Gluten-free Baked Chickpea Balls

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homemade falafels on top of each other

Homemade Falafel Recipe

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a plate full of healthy vegan oat balls soup ¾ shot

Healthy Vegan Oat Meatballs Soup

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vegan quinoa burger

Sweet Potato Quinoa Burger

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Easy Creamy Coconut Lentil Curry

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vegan lentil meatballs

Healthy Vegan Lentil Meatballs in Tomato Sauce

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front view sweet potato quinoa burger patties

Sweet Potato Quinoa Burger Patties

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Oriental Oven Baked Chickpeas

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Creamy Vegan Chickpea Curry

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Soft and Chewy White Bean Nuggets

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

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One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

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Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients!

Easy & Healthy Bulgur and Spinach Recipe

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Healthy Bean & Leek Casserole

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Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

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A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

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a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

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a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

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Hey there!

I’m Venny. I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

more about us

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