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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Walnuts

healthy Homemade granola

Healthy Homemade Granola | Oil-free

Apple Oatmeal Breakfast Cookies

raw vegan brownie bites featured image

Raw Vegan Brownie Bites | 3 ingredients

vegan quinoa breakfast bowl overhead view

Healthy Quinoa Breakfast Bowl

Vegan apple pie served on a wooden board

Sugar-free Vegan Apple Pie

Walnut Vegan Falafel Sauce

Vegan Carrot Cake Balls

Carrot Cake Balls

Whole wheat Cookies

Whole Wheat Cinnamon Cookies

pumpkin dessert

Easy & Healthy Pumpkin Dessert

Healthy Zucchini & Walnut Dip

Easy No Bake Vegan Brownie

front view cranberry snack bites

Easy & Quick 3-ingredient Cranberry Snack Bites

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

All natural and delicious. This is a pie full of flavor and without sugar! The whole food ingredients give this plant-based pie a complex and enchanting flavor. It has any sugar, dairy or oil and it tastes better because of it. A guilt-free snack that will keep you health and help you lose weight!

Healthy Oats Apple Cake

The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe that is so healthy and delicious, without any harmful substances. Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! An amazing color combination between brown crust, orange filling, and white topping! Enjoy!

Easy Pumpkin Pie

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

A nutritious soft combination of strawberries, dates, coconut flour and nuts. Just a small amount of chocolate to make them even more irresistible. So tasty and healthy comfort food with whole natural vegan ingredients.

Fresh Strawberry Raw Snacks

Vegan Chocolate Walnut Cake front view

Chocolate & Walnut Cake

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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