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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

One Pot Meals

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Fresh Cucumber Summer Salad

featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

Cauliflower Vegan Soup with Quinoa

Easy Red Lentil Soup

creamy zucchini soup

Creamy Zucchini Soup

Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

Hearty & Fresh Chickpea Broccoli Soup

Easy Creamy Coconut Lentil Curry

Creamy Vegan Chickpea Curry

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients. Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Quick & Easy Mushroom Noodle Soup

A bowl of vegan broccoli cream soup overhead view

Healthy Broccoli Cream Soup Vegan

A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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