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Nutrition
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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Legumes

Vegan Lentil Bread (Gluten-free)

butternut squash vegan soup with beans

Butternut Squash Bean Soup

veggie burger

Veggie Burgers With Zucchini and Potato

Easy Red Lentil Soup

Chickpea Mediterranean Salad

Zucchini and Spinach Bean Casserole

Red Lentils Peanut Butter Casserole

Gluten-free Baked Chickpea Balls

homemade falafels on top of each other

Homemade Falafel Recipe

10-Minute Scrumptious Bean Dip Recipe

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

Hearty & Fresh Chickpea Broccoli Soup

Easy Creamy Coconut Lentil Curry

Easy Curry Mushrooms Over White Bean Mash

vegan lentil meatballs

Healthy Vegan Lentil Meatballs in Tomato Sauce

Oriental Oven Baked Chickpeas

Creamy Vegan Chickpea Curry

Soft and Chewy White Bean Nuggets

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

A meal that heals! Creamy and soft, this is a meal that is deliciously healthy! The whole food, plant-based ingredients are full of flavor and nutrients. If you want to enjoy life, stay healthy and lose weight, this is one great meal for you!

Curried Sweet Potato Beans

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

12 VEGAN BREAKFAST SPREAD RECIPES FOR SANDWICHES FEATURED IMAGE

12 Vegan Breakfast Spread Recipes For Sandwiches

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

vegan dessert gluten-free featured image

26 Healthy Gluten-free Vegan Desserts

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Easy Chocolate Almond Vegan Cookies close shot of a cookie

Easy Chocolate Almond Fudge Cookies

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Recipes
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