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Legumes

Vegan Lentil Bread (Gluten-free)

butternut squash vegan soup with beans

Butternut Squash Bean Soup

veggie burger

Veggie Burgers With Zucchini and Potato

Easy Red Lentil Soup

Chickpea Mediterranean Salad

Zucchini and Spinach Bean Casserole

Red Lentils Peanut Butter Casserole

Gluten-free Baked Chickpea Balls

homemade falafels on top of each other

Homemade Falafel Recipe

10-Minute Scrumptious Bean Dip Recipe

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

Hearty & Fresh Chickpea Broccoli Soup

Easy Creamy Coconut Lentil Curry

Easy Curry Mushrooms Over White Bean Mash

vegan lentil meatballs

Healthy Vegan Lentil Meatballs in Tomato Sauce

Golden Chickpea and Veggie Bake

Creamy Vegan Chickpea Curry

Soft and Chewy White Bean Nuggets

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Curried Sweet Potato Baked Beans

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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