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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Whole Wheat Flour

Vegan apple pie served on a wooden board

Sugar-free Vegan Apple Pie

vegan berry bundt cake

Berry Bundt Cake

vegan crepes

Healthy Whole Wheat Vegan Crepes

Whole wheat Cookies

Whole Wheat Cinnamon Cookies

Whole Wheat Veggie Pizza

All natural and delicious. This is a pie full of flavor and without sugar! The whole food ingredients give this plant-based pie a complex and enchanting flavor. It has any sugar, dairy or oil and it tastes better because of it. A guilt-free snack that will keep you health and help you lose weight!

Healthy Oats Apple Cake

Featured image of the vegan chocolate cake

Healthy Banana Avocado Vegan Chocolate Cake

This is a dairy-free, sugar-free, oil-free chocolate cake! Super calorie-light but unbelievably tasty. With juicy raspberries for a touch of freshness and aroma. For those special occasions when you want to prepare something sweet and delicious yet healthy as well.

Chocolate Raspberry Cake

Super juicy and fresh whole plant foods cake. No sugar and no oil! It is filled with fresh fruits and layered with this fantastic, creamy blueberry frosting! All this covered with the tastiest blueberry topping ever! This cake is a perfect dessert for any occasion or whenever you need something sweet and healthy!

Fruity Blueberry Cake

Vegan Chocolate Walnut Cake front view

Chocolate & Walnut Cake

Spinach and Onion Bread ¾ view

Spinach & Onion Whole Grain Vegan Bread

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

shot of Vegan Potato Foccacia Bread

Whole Wheat Potato Foccacia Bread

Easy No Knead Einkorn Bread

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

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