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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Cashews

Cauliflower Vegan Soup with Quinoa

Healthy Vegan Nuggets

Walnut Vegan Falafel Sauce

Sweet Potato Mac and Cheese

creamy zucchini soup

Creamy Zucchini Soup

Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

pumpkin dessert

Easy & Healthy Pumpkin Dessert

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

Easy & Healthy Plant-based Party Dip

Creamy Vegan Chickpea Curry

Quick Dairy-free Parmesan

Creamy Cashew Stuffed Tomatoes | WF Plant-based

Soft and Chewy White Bean Nuggets

Quick Universal Cashew Sauce

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients. Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Featured image of the vegan chocolate cake

Healthy Banana Avocado Vegan Chocolate Cake

Strawberry bites vegan

Quick & Easy Holiday Strawberry Bites Vegan

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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