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Sunflower seeds

Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Healthy Vegan Nuggets

Vegan Carrot Cake Balls

Carrot Cake Balls

Easy & Healthy Plant-based Party Dip

Easy and Healthy Sunflower Seeds Soup

Healthy Vegan Sunflower Seeds Dip

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Easy No Knead Einkorn Bread

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

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Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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