Almond Peanut Butter Bars

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Whole Food Plant-BasedOil-freeGluten-freeSugar-free
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These vegan no-bake almond peanut butter bars are easy to whip up in minutes with just 5 simple, healthy ingredients. They make an ideal snack for busy days, outdoor adventures, or whenever you crave a delightful and nutritious treat.

the Almond Peanut Butter Bars from above, a hand with a knife is cutting themPin

Cinnamon pairs wonderfully with almonds, dates, and peanut butter to create a delightful flavor. Indulge in these delicious bars whenever you need an energizing snack or a wholesome dessert.

the Almond Peanut Butter Bars stacked on otp of each other.Pin

Recipe Highlights

  • Dietary – vegan, whole foodoil-freegluten-freerefined sugar-freesoy-free
  • Quick & easy to make
  • Made with 5 simple ingredients
  • No baking required
  • No added sugar
  • Soft chewy texture
  • Snacking on-the-go
  • Store and travel well
  • Small batch recipe – easily doubled or tripled
the Almond Peanut Butter Bars on a chopping boardPin

Ingredient Notes

  • almonds – use raw plain almonds with no added oil or salt. Walnuts, cashews or pecans are a suitable substitute.
  • dates – I used regular pitted dates.
  • peanut butter – you’ll need plain natural peanut butter without any additives like salt or sugar. Substitute with any other nut butter of your choice.
  • vanilla – you can use pure vanilla extract or vanilla powder.
  • cinnamon – adds a nice warm flavor
the ingredients for the Almond Peanut Butter Bars

For the full ingredients list, measurements, and instructions, please find the recipe card below.

How to Make Almond Peanut Butter Bars

Step 1: Process all ingredients together – Put all ingredients (except water) for the almond peanut butter bars in a food processor. Process for several minutes until everything is finely chopped. Add the water and blend again.

making part 1

Step 2: Press to the bottom of a pan – Press the mixture evenly to the bottom of a pan, lined with parchment paper – I used a 6 x 4 inch (15 x 10 cm) baking pan. You can use the back of a spoon or your fingers to do it.

paking part 2

Step 3: Refrigerate or enjoy right away – Enjoy it right away or place in the refrigerator for at least 15 minutes to firm. Lift it out of the pan and cut into 8 pieces.

the Almond Peanut Butter Bars, on top of a chopping board and cut into piecesPin

How to Store

Fridge: You can store them in a sealed container in the fridge for up to two weeks.

Freezer: Store in a sealed container or a freezer bag for up to 3 months.

If taking to-go: They’re okay out of the fridge for up to 1-2 days or longer if kept cool.

a macro photo of one of the Almond Peanut Butter BarsPin

More Healthy Snacks

Almond Peanut Butter Bars

Venelina Dove M.D.
These vegan no-bake peanut butter almond bars are easy to whip up in minutes with just 5 simple, healthy ingredients. They make an ideal snack for busy days, outdoor adventures, or whenever you crave a delightful and nutritious treat.
No ratings yet
Prep Time 10 minutes
Course Snack
Cuisine European
Servings 8
Calories 97 kcal

Ingredients
 

Instructions
 

  • Put all ingredients (except water) for the almond peanut butter bars in a food processor. Process for several minutes until everything is finely chopped. Add the water and blend again shortly.
  • Press the mixture evenly to the bottom of a pan, lined with parchment paper – I used a 6 x 4 inch (15 x 10 cm) baking pan. You can use the back of a spoon or your fingers to do it.
  • Enjoy it right away or place in the refrigerator for at least 15 minutes to firm. Lift it out of the pan and cut into 8 pieces.

You can find detailed instructions with photos in the post above.

Notes

  • You can also roll the mixture into balls and enjoy.

Nutrition

Calories: 97kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 1mgPotassium: 145mgFiber: 2gSugar: 7gVitamin A: 1IUVitamin C: 0.04mgCalcium: 31mgIron: 0.5mg
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I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!


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