Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Mint

Mashed Beans with Mushrooms, Oil-free | Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

Healthy Vegan Chickpea Sandwich Dip

¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

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Easy Oven Roasted Potatoes | Oil-free

Healthy Homemade Granola | Oil-free

Vegan Tofu & Spinach Egg Scramble

Strawberry Vegan Truffles Recipe

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4 Ingredient No Bake Brownie Hearts

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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Mint

Oriental Oven Baked Chickpeas

Healthy Bean & Leek Casserole

Easy Brown Rice With Veggies

Mashed Beans with Mushrooms, Oil-free | Vegan

Healthy Chickpea Eggplant Stew

Healthy Vegan Chickpea Sandwich Dip

Healthy Vegan Zucchini Dip Sandwich

Hearty & Rich Vegan Baked Beans

Baked Cabbage & Bean Casserole