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Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

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Creamy Garlic Potatoes in a Skillet

Refreshing Zucchini Salad

Chickpea Quinoa Salad with Peaches

Vegan Peach Salad with Beans

Fresh Cucumber Summer Salad

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes

Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Easy Homemade Guacamole

Chickpea Mediterranean Salad

zucchini,roasted,oven

Roasted Zucchini in Oven

Zucchini and Spinach Bean Casserole

vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

creamy zucchini soup

Creamy Zucchini Soup

Healthy Zucchini & Walnut Dip

Easy and Healthy Sunflower Seeds Soup

Healthy Vegan Sunflower Seeds Dip

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Quick Universal Cashew Sauce

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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