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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Dill

Easy Homemade Guacamole

Zucchini and Spinach Bean Casserole

vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

creamy zucchini soup

Creamy Zucchini Soup

Healthy Zucchini & Walnut Dip

Easy and Healthy Sunflower Seeds Soup

Healthy Vegan Sunflower Seeds Dip

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Quick Universal Cashew Sauce

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

Quick & Easy Mushroom Noodle Soup

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

red bean and avocado green salad

Red Bean and Avocado Green Salad

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Easy Homemade Guacamole

Banana Breakfast Oatmeal Cookies | 5 ingredients

Easy Red Lentil Soup

Easy Hummus Recipe

Raw Vegan Brownie Bites | 3 ingredients

Chickpea Mediterranean Salad

Baked Oatmeal with Blueberries

Roasted Zucchini in Oven

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