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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

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Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

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Easy Homemade Guacamole

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Chickpea Mediterranean Salad

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zucchini,roasted,oven

Roasted Zucchini in Oven

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Zucchini and Spinach Bean Casserole

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vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

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juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

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creamy zucchini soup

Creamy Zucchini Soup

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Healthy Zucchini & Walnut Dip

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Easy and Healthy Sunflower Seeds Soup

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Healthy Vegan Sunflower Seeds Dip

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Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

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Quick Universal Cashew Sauce

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A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

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A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

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Quick & Easy Mushroom Noodle Soup

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Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

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Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

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¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

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¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

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red bean and avocado green salad

Red Bean and Avocado Green Salad

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us
Plant-Based JumpStarter Ad
Vegan brownie hearts featured image

4 Ingredient No Bake Brownie Hearts

Easy Vegan Oatmeal Cake with Strawberries

Easy Vegan Oatmeal Cake With Strawberries

Vegan Seed Bread Featured Image

Vegan Seed Bread | Gluten-free

Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

17 healthy and Delicious vegan soup recipes

Easy No Bake Cookies

easy vegan pumpkin truffles

Easy Pumpkin Truffles | 5 ingredients

Vegan Lentil Bread (Gluten-free)

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  • Home
  • Recipes
    • Latest Recipes
    • Breakfast
    • Soups
    • Desserts
    • Main Dishes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

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