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juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

Creamy Zucchini Soup

Healthy Zucchini & Walnut Dip

Easy and Healthy Sunflower Seeds Soup

Healthy Vegan Sunflower Seeds Dip

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Quick Universal Cashew Sauce

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

Quick & Easy Mushroom Noodle Soup

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead view of zucchini and spinach bean casserole

Zucchini & Spinach Bean Casserole

red bean and avocado green salad

Red Bean and Avocado Green Salad

Hey there!

I’m Venny. I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

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Popular Recipes

Sweet Potato Mac and Cheese

Carrot Cake Balls

Curried Sweet Potato Parsnip Soup

Easy, Creamy & Light Vegan Zucchini Dip

Creamy Vegan Chickpea Curry

Easy No Bake Vegan Brownie

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Andy’s Weight Loss Story
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