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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Beans

butternut squash vegan soup with beans

Butternut Squash Bean Soup

Zucchini and Spinach Bean Casserole

10-Minute Scrumptious Bean Dip Recipe

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

Easy Curry Mushrooms Over White Bean Mash

Soft and Chewy White Bean Nuggets

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

A meal that heals! Creamy and soft, this is a meal that is deliciously healthy! The whole food, plant-based ingredients are full of flavor and nutrients. If you want to enjoy life, stay healthy and lose weight, this is one great meal for you!

Curried Sweet Potato Beans

One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

Healthy Bean & Leek Casserole

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

Healthy Bean and Lentil Soup

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

overhead view of baked beans in clay pot

Hearty & Rich Vegan Baked Beans

¾ view of baked cabbage and bean casserole

Baked Cabbage & Bean Casserole

red bean and avocado green salad

Red Bean and Avocado Green Salad

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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