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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

Easy Hummus Recipe

zucchini,roasted,oven

Roasted Zucchini in Oven

Creamy Cashew Stuffed Tomatoes | WF Plant-based

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

¾ shot of a pan full of curried veggies

Curry Veggies with Lentil Puree

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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