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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Avocado

Refreshing Zucchini Salad

Chickpea Quinoa Salad with Peaches

Vegan Peach Salad with Beans

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes

Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy Homemade Guacamole

vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

Featured image of the vegan chocolate cake

Healthy Banana Avocado Vegan Chocolate Cake

Super simple and tasty vegan recipe. These creamy avocado and dates balls combine perfectly with the cocoa powder to create a real truffle taste with whole plant food ingredients. These truffle balls taste like an exquisite dessert while being perfectly healthy.

Soft Avocado Truffles Vegan

red bean and avocado green salad

Red Bean and Avocado Green Salad

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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