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Healthy Oil-Free Vegan Salads

Explore vegan salads that take whole food and plant-based nutrition to a new level.

They’re more than just colorful bowls; they’re healthy, filling, free from oils and sugars, and simple to make.

The beauty lies in their ease and purity. These salads are perfect for anyone wanting a quick, nutritious bite.

So, if you’re after tasty and healthy, our no oil vegan salads are just the ticket.

Roasted Peppers Quinoa Salad with Chickpeas

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Arugula Sunflower Sprout Salad

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Easy Vegan Chickpea Beet Salad | Oil-free

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Creamy Vegan Potato Salad

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Healthy Vegan Chickpea ‘Tuna’ Salad

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Refreshing Zucchini Salad

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Chickpea Quinoa Salad with Peaches

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Vegan Peach Salad with Beans

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Easy Summer Quinoa Salad

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Fresh Cucumber Summer Salad

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Vegan Potato Salad | No Mayo

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Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

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Chickpea Mediterranean Salad

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vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

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oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

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juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

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alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

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Creamy Cashew Stuffed Tomatoes

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

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A bowl of shredded vegan salad overhead view

Nutritious Crunchy Vitamin Salad with Beets, Kohlrabi & Carrots

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¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

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Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

learn more about us ->

> more about us

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