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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

All Quick & Easy Breads Breakfast Desserts Dips and Spreads Main Dishes Salads Sauces Sides Soups

Salads

Chickpea Mediterranean Salad

vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

Creamy Cashew Stuffed Tomatoes | WF Plant-based

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

A bowl of shredded vegan salad overhead view

Super Nutritious Vitamin Salad

¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

red bean and avocado green salad

Red Bean and Avocado Green Salad

a large bowl of sunflower sprouts salad

Juicy Sunflower Sprouts Detox Salad

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Banana Breakfast Oatmeal Cookies | 5 ingredients

Easy Red Lentil Soup

Easy Hummus Recipe

Raw Vegan Brownie Bites | 3 ingredients

Chickpea Mediterranean Salad

Baked Oatmeal with Blueberries

Roasted Zucchini in Oven

No Bake Coconut Balls (4-ingredients)

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