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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Carrot

Cauliflower Vegan Soup with Quinoa

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veggie burger

Veggie Burgers With Zucchini and Potato

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Easy Red Lentil Soup

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Zucchini and Spinach Bean Casserole

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vegan creamy avocado salad on a black plate with a fork taking a bite

Easy Avocado Pasta Salad

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Red Lentils Peanut Butter Casserole

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Healthy Vegan Nuggets

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Gluten-free Baked Chickpea Balls

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juicy cucumber carrot vegan salad

Fresh Cucumber Carrot Salad

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creamy zucchini soup

Creamy Zucchini Soup

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Vegan Carrot Cake Balls

Carrot Cake Balls

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alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

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a plate full of healthy vegan oat balls soup ¾ shot

Healthy Vegan Oat Meatballs Soup

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Butternut-Squash-Soup-Featured

The Easiest Vegan Butternut Squash Soup

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Hearty & Fresh Chickpea Broccoli Soup

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Oriental Oven Baked Chickpeas

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Creamy Vegan Chickpea Curry

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Soft and Chewy White Bean Nuggets

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

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Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

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One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

Filter Recipes by Category

Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Vegan Brownie Baked Oatmeal featured image

Brownie Baked Oatmeal

healthy Homemade granola

Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding featured Image

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

strawberry vegan truffles featured image

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine's Day Dessert Recipes featured image

20 Romantic Vegan Valentine’s Day Dessert Recipes

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    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

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