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Nutrition
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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Nut Free

Fresh Cucumber Summer Salad

featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Easy Chickpea Flatbread with Onions sliced 3/4 shot

Easy Gluten-free Chickpea Flatbread with Onions

Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Quick Brown Rice Pudding featured Image

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

strawberry vegan truffles featured image

Strawberry Vegan Truffles Recipe

Easy Vegan Oatmeal Cake with Strawberries

Easy Vegan Oatmeal Cake With Strawberries

Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

17 healthy and Delicious vegan soup recipes

easy vegan pumpkin truffles

Easy Pumpkin Truffles | 5 ingredients

Vegan Lentil Bread (Gluten-free)

butternut squash vegan soup with beans

Butternut Squash Bean Soup

3 Ingredients Coconut Cookies

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Featured image chocolate chia seed pudding

Chocolate Chia Seed Pudding | 4 ingredients

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Fresh Cucumber Summer Salad

30+ summer recipes featured image

30+ Easy Vegan Summer Recipes

featured image for chocolate vegan oatmeal

Quick Creamy Chocolate Oatmeal

12 VEGAN BREAKFAST SPREAD RECIPES FOR SANDWICHES FEATURED IMAGE

12 Vegan Breakfast Spread Recipes For Sandwiches

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

vegan dessert gluten-free featured image

26 Healthy Gluten-free Vegan Desserts

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

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Recipes
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