Red Kidney Beans

Vegan Bean Dip | Quick, Easy & Oil-Free

A meal that heals! Creamy and soft, this is a meal that is deliciously healthy! The whole food, plant-based ingredients are full of flavor and nutrients. If you want to enjoy life, stay healthy and lose weight, this is one great meal for you!

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

Red Bean and Avocado Green Salad

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

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We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Red Kidney Beans

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