Red Pepper

Gluten-free Baked Chickpea Balls

Hearty & Fresh Chickpea Broccoli Soup

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

overhead shot of two bowl of eggplant and pepper vegan spread

No Oil Roasted Vegetables Dip

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We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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4 Ingredient No Bake Brownie Hearts

Easy Vegan Oatmeal Cake With Strawberries

Vegan Seed Bread | Gluten-free

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

17 healthy and Delicious vegan soup recipes

Easy Pumpkin Truffles | 5 ingredients

Vegan Lentil Bread (Gluten-free)

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Red Pepper

Gluten-free Baked Chickpea Balls

Hearty & Fresh Chickpea Broccoli Soup

Cauliflower Couscous Stew

Easy Vegan Tofu Scramble With Roasted Peppers

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Fresh Veggie Vegan Dip

No Oil Roasted Vegetables Dip