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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Parsley

Gluten-free Baked Chickpea Balls

homemade falafels on top of each other

Homemade Falafel Recipe

a plate full of healthy vegan oat balls soup ¾ shot

Healthy Vegan Oat Meatballs Soup

vegan quinoa burger

Sweet Potato Quinoa Burger

Hearty & Fresh Chickpea Broccoli Soup

front view sweet potato quinoa burger patties

Sweet Potato Quinoa Burger Patties

Creamy Vegan Chickpea Curry

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

A bowl of shredded vegan salad overhead view

Super Nutritious Vitamin Salad

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

Vegan Whole Wheat Nuggets ¾ view

Oriental Whole Wheat Nuggets

overhead shot of a pan full of cooked scrambled tofu with Roasted peppers

Easy Vegan Tofu Scramble With Roasted Peppers

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

a bowl full of vegan red lentils cream soup ¾ shot

Quick Red Lentils Cream Soup | Whole Food Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

Healthy Vegan Chickpea Sandwich Dip

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Fresh Cucumber Summer Salad

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30+ Easy Vegan Summer Recipes

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Quick Creamy Chocolate Oatmeal

12 VEGAN BREAKFAST SPREAD RECIPES FOR SANDWICHES FEATURED IMAGE

12 Vegan Breakfast Spread Recipes For Sandwiches

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Bean Stuffed Sweet Potatoes Recipe

Vegan Potato Salad | No Mayo

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26 Healthy Gluten-free Vegan Desserts

Sweet-Potato-Black-Bean-Burgers-Featured-Image

Sweet Potato Black Bean Burgers

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Recipes
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- Healthy Eating
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