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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Onion powder

Oil-free Oven Roasted Chickpeas

Easy Vegan Cashew Cheese

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes

Easy Oven Roasted Potatoes | Oil-free

zucchini,roasted,oven

Roasted Zucchini in Oven

10-Minute Scrumptious Bean Dip Recipe

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

Quick Dairy-free Parmesan Cheese

Creamy Cashew Stuffed Tomatoes

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

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