Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Soy sauce

Easy vegan sunflower seeds sauce featured image

Red Lentils Peanut Butter Casserole

Easy Curry Mushrooms Over White Bean Mash

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Mashed Beans with Mushrooms, Oil-free | Vegan

Oil free Vegan Fresh Herbs Ratatouille

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

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Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Healthy Homemade Granola | Oil-free

Vegan Tofu & Spinach Egg Scramble

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine’s Day Dessert Recipes

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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Soy sauce

Easy Sunflower Seeds Sauce

Easy Hummus Recipe

Red Lentils Peanut Butter Casserole

Oil-free Vegan Salad Dressing

Sweet Potato Mac and Cheese

Easy Curry Mushrooms Over White Bean Mash

Broccoli & Tofu Green Salad

Mashed Beans with Mushrooms, Oil-free | Vegan

Oil free Vegan Fresh Herbs Ratatouille

Easy Oil-free Creamy Peanut Sauce