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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Soy sauce

Easy Summer Quinoa Salad

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Easy vegan sunflower seeds sauce featured image

Easy Sunflower Seeds Sauce

Easy Hummus Recipe

Red Lentils Peanut Butter Casserole

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Sweet Potato Mac and Cheese

Easy Curry Mushrooms Over White Bean Mash

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

a plate full of mashed beans and mushrooms on top overhead shot

Mashed Beans with Mushrooms, Oil-free | Vegan

¾ view of fresh herbs ratatouille

Oil free Vegan Fresh Herbs Ratatouille

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

learn more about us ->

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Easy Oatmeal Walnut Cookies

Wholesome Sweet Potato Lentil Curry

Cozy Parsnip and Squash Soup | Vegan & Oil-free

Quick Vegan Lentil Bread Rolls

Roasted Cauliflower Quinoa Beet Bowl

Oatmeal Peanut Butter Vegan Cookies

Oil-free Oven Roasted Cauliflower

Creamy Vegan Potato Salad

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