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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Corn

Gluten-free Baked Chickpea Balls

alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

Oriental Oven Baked Chickpeas

Whole Wheat Veggie Pizza

A bowl of shredded vegan salad overhead view

Super Nutritious Vitamin Salad

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

A bowl of vegan miso broccoli soup overhead shot

Easy Broccoli Miso Soup

Vegan Quinoa Stuffed Squash ¾ view

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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3 Ingredients Coconut Cookies

Cauliflower Vegan Soup with Quinoa

Easy Sunflower Seeds Sauce

Chocolate Chia Seed Pudding | 4 ingredients

Veggie Burgers With Zucchini and Potato

Apple Oatmeal Breakfast Cookies

Easy Homemade Guacamole

Banana Breakfast Oatmeal Cookies | 5 ingredients

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Recipes
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Why Whole Plant Foods

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