Hello and welcome!
Thanks for stopping by and joining us in our pursuit to seek health consciously.
We created WellnessDove to help you achieve optimal health by eating more whole natural plant foods.
Eating whole food, plant-based, we have so much more energy and vitality. Andy stopped his allergy medication, lost 40 lbs of weight and his chronic stomach pains, diarrhea and vomiting issues disappeared. My autoimmune hypothyroidism has also improved significantly. We also get sick quite rarely as well!
Here you will find delicious and nutritious recipes made with whole plant ingredients as well as practical tips about how to stay plant-based and articles about the healing power of plant foods.
Every recipe is homemade, tested, simple and truly healthy!
My name is Venny and together with my husband Andy, we create all the recipes, articles and photography on WellnessDove.
I am a medical doctor, resident in clinical nutrition and a cooking enthusiast!
I believe that diet is the foundation of great health and whole plant foods are the way to get there. I love creating great-tasting, wholesomely healthy recipes that help you (and me) stay healthy and enjoy life!
My experience while working as a medical doctor showed me that true health truly cannot come only from medical procedures and drugs but healthful living. I saw first hand how ineffective medicine can be in treating the chronic diseases that are responsible for most of the suffering throughout the world.
So I went on to explore the power of diet and I am currently doing my residency in clinical nutrition.
And if you think about it, diet is our greatest exposure to the outside world and it is only natural that our health depends first and foremost on what we eat.
That’s why it has become our vocation to help you know what to eat and how to practically achieve it.
About the recipes
Healthy and tasty.
The recipes here are whole food, plant-based. The great majority of them are oil-free and without refined sugars.
Simply put, vegetables, whole grains, legumes, fruits with some nuts and seeds. No dairy, eggs, meat, and highly processed ingredients. Here’s why you should eat whole plant foods and here’s how they keep you healthy.
No outlandish ingredients, though. I try to cook with everyday, simple ingredients that you can find in your local supermarket.
When I tell people we are plant-based, they assume that we must be getting all of our food from the health food store. We go there once a month at most!
How eating whole plant foods has affected our health.
In a nutshell, profoundly.
We have so much more energy, we feel better, stronger, lighter. You can read our article about some of the ways going plant-based changes your outlook on life!
Probably the most noticeable change is that Andy lost over 40 pounds of weight and he eats as much as he wants. He’s been struggling with his weight and yo-yo dieting since forever so that’s such a relief for him.
Also, since a small child, he has been suffering from chronic stomach cramps, diarrhea, and vomiting (the stomach-grabbing, ‘I cannot move’ type of stomach cramps) but now that’s practically ‘cured’. He also was suffering from severe seasonal pollen allergy since kindergarten but now the symptoms are so mild he’s off medication.
Myself, I am quite surprised that my autoimmune hypothyroidism has improved, which is according to my medical textbooks, is impossible. This is actually a very serious condition where the body is destroying the thyroid gland and the thyroid gland controls so many things in the body. Your body basically slows down and you lose energy and motivation.
To my surprise, though, my TAT antibodies went into the normal range and my MAT antibodies are reduced 4-fold. Currently, I am at the lowest possible dose of my hormone-replacement medication! And I feel better and more energetic than ever!
Healthy recipes are the best prescription
Since I am a doctor, people often ask what they should eat. When I tell them to eat whole plant foods, they don’t know what to do.
It became obvious that no matter how well anybody knows what they should eat, they need to actually know how to prepare the food!
For me, providing others with healthy recipes and practical advice is probably the best way to cure most chronic diseases, boost the immune system and ensure optimal health.
The recipes on WellnessDove are my prescription to you for great health!
What is a healthy food, anyway?
Every day we are bombarded with conflicting messages about what healthy eating should be. And they all seem to be working for some folks!
A diet that makes you lose weight rapidly does not mean a healthy diet, though. It might just be that you are eating foods that the body cannot use for energy or are even harming you!
Healthful eating means a diet that promotes weight loss today and a healthy body decades from now.
In that sense, the only healthy diet is one that is rich in fruits, vegetables, whole grains, legumes, some seeds and nuts with no animal foods and minimally processed ingredients.
Whole natural plant foods are the only reliable source of all vitamins, minerals, phytonutrients, and antioxidants. They greatly reduce the risk of all chronic diseases like heart disease, diabetes or cancer while supercharging your immune system. Processed foods and animal products do the exact opposite and harm our health in the long term.
That’s why we create and share our whole natural plant food recipes and tips – to empower you with the tools to protect your health with the power of whole plants! All of that while eating delicious food day in and day out!
Are we vegan?
Technically, we are, although we do eat some honey. We don’t like calling ourselves vegan, though since there is too much stigma.
Personally, we have experienced substantial health benefits by eating exclusively plant foods and we try to avoid animal products as much as we can.
We actually don’t want to eat animals now. When you feel that much better and you are so much healthier, animal foods just lose their appeal.
And we honestly believe that we should since it’s better for our health, our planet’s health and the wellbeing of the animals.
It’s a win-win-win situation really.
That said, we don’t blame anybody for whatever they are eating.
Trying to be 100% vegan in such a non-vegan world can be tough. It’s way better to eat mostly plants with some animal products instead of deciding that veganism is too hard and not trying at all!
That’s why we just want to help you be healthier by eating more plants. One vegetable at a time!
A bit more about us
I am a medical doctor, a resident in clinical nutrition and a certified clinical homeopathy practitioner who believes that prevention is the best medicine.
I have come to the conclusion that diet of whole natural plant foods is the gateway to great health. I also have some training in psychiatry so I can give you insights about living healthfully without allowing others to lead you astray.
First and foremost, I believe that I can help you most with great recipes and practical advice. And I happen to love cooking!
Andy. I am a bit of a health nutjob who never drank alcohol, smoked a cigarette or, God forbid, put oil or salt on his salad for as long as I can remember.
Until I adopted a whole natural plant foods diet, I have been overweight all my life, I suffered from severe stomach pain, vomiting and allergies.
Now nutrition has become my passion and I want to help you regain your health as well!
We are human, before all.
We feel we should be feeding our bodies the food nature designed us to.
And us, humans, are designed by nature to eat a plant-based diet, free from processed foods.
Health is probable what's dearest to all people yet today we live in a world where being healthy seems like an impossibility for most people.
Chronic diseases and obesity are rampant and people seem to have accepted that being ill and overweight is actually normal.
Yet, it does not need to be so.
We created WellnessDove for one reason only:
ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ ᴛᴏ ᴇᴀᴛ ᴀɴᴅ ɢᴜɪᴅᴇ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ᴇᴀᴛ ɪᴛ ᴅᴀʏ ᴀғᴛᴇʀ ᴅᴀʏ
by providing you with healthful recipes,
constant information about how plant foods keep you healthy so that you know that it is worth it to keep on going
practical tips and psychological insight about how to understand ourselves better and mitigate the challenges that society puts in front of us.
Nutrition is key
We are what we eat.
It's a cliché, we know, but it is the simple truth that everybody seems to agree on.
It is like an instinct.
Everybody knows it and that is why there are more books on diet than any other topic.
The food we eat determines our health more than anything else.
We have experienced first hand how proper nutrition can reverse chronic diseases and remove excess weight.
We have studied in great detail how and why it happens.
Food is medicine.
If you come to think about pills, we swallow them like a food, they go through the digestive tract like a food, they are absorbed like a food...
They even have side effects like many "real" foods such as milk and dairy.
Why then we stop taking artificial "food" and stay on the safe side.
Simply eat our vegetables, as we were thought as kids.
People are confused, we know.
It's not as simple anymore.
There are so many diets today that even vegetables have become bad for us, if you ask some "experts".
They are not, though.
Whole plant foods are what makes humans strong, healthy and vibrant.
We dug deep on why is that.
Dig into the pages of this blog and see for yourself.
The key is to stay on track
We know that eating right is so different from the standard western diet that it is difficult to stay motivated.
Social pressure can easily put you off the healthy path and it is hard not to let it often times.
On top of that, unhealthy foods prey on you at every corner while no healthy options are in sight.
Knowing what you should eat is one thing. Implementing that knowledge is the challenge.
We've been there.
We also have the education in psychology, change management and innovation to guide you into staying healthy.
We hope that we will become a (large) part of the puzzle that is your health.
Anyway, seek health consciously, always!
Andy & Venny