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Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Flax seeds

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Vegan Brownie Baked Oatmeal featured image

Brownie Baked Oatmeal

Vegan Seed Bread Featured Image

Vegan Seed Bread | Gluten-free

veggie burger

Veggie Burgers With Zucchini and Potato

Chickpea Mediterranean Salad

Zucchini and Spinach Bean Casserole

Gluten-free Baked Chickpea Balls

homemade falafels on top of each other

Homemade Falafel Recipe

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

alfalfa sprout salad from overhead

Alfalfa Sprouts Salad

a plate full of healthy vegan oat balls soup ¾ shot

Healthy Vegan Oat Meatballs Soup

vegan crepes

Healthy Whole Wheat Vegan Crepes

vegan quinoa burger

Sweet Potato Quinoa Burger

Hearty & Fresh Chickpea Broccoli Soup

Healthy Zucchini & Walnut Dip

Easy Curry Mushrooms Over White Bean Mash

vegan lentil meatballs

Healthy Vegan Lentil Meatballs in Tomato Sauce

front view sweet potato quinoa burger patties

Sweet Potato Quinoa Burger Patties

Oriental Baked Chickpea Cassrole

Creamy Vegan Chickpea Curry

Soft and Chewy White Bean Nuggets

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

learn more about us ->

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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