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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Dips and Spreads
    • Soups
    • Snacks
    • Sides
    • Salads
    • Quick & Easy
    • Recipes by Method
      • Blender
      • One Pot Meals
      • Baking
      • No-bake
      • Raw Vegan Recipes
      • 10 Ingredients or less
      • 30 Mins
    • Recipes by Diet
      • Whole Food Plant-Based Recipes
      • Grain Free Vegan Recipes
      • Gluten Free Vegan Recipes
      • Low Fat Vegan Recipes
      • Refined Sugar Free Vegan Recipes
      • Oil-free Vegan Recipes
    • Recipes by Ingredient
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Andy’s Weight Loss Story
    • Our Philosophy

Onion

Zucchini and Spinach Bean Casserole

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Red Lentils Peanut Butter Casserole

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Healthy Vegan Nuggets

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Gluten-free Baked Chickpea Balls

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homemade falafels on top of each other

Homemade Falafel Recipe

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Sweet Potato Mac and Cheese

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creamy zucchini soup

Creamy Zucchini Soup

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¾ shot of a pot full of curried sweet potato parsnip soup

Curried Sweet Potato Parsnip Soup

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a plate full of healthy vegan oat balls soup ¾ shot

Healthy Vegan Oat Meatballs Soup

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vegan tofu scramble

Easy Bean Vegan Tofu Scramble

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vegan quinoa burger

Sweet Potato Quinoa Burger

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vegan butternut squash soup

The Easiest Vegan Butternut Squash Soup

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Hearty & Fresh Chickpea Broccoli Soup

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Healthy Zucchini & Walnut Dip

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vegan lentil meatballs

Healthy Vegan Lentil Meatballs in Tomato Sauce

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front view sweet potato quinoa burger patties

Sweet Potato Quinoa Burger Patties

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Oriental Oven Baked Chickpeas

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Creamy Vegan Chickpea Curry

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Soft and Chewy White Bean Nuggets

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

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Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

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Hey there!

I’m Venny. I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

more about us

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Popular Recipes

Sweet Potato Mac and Cheese
Vegan Carrot Cake Balls
Carrot Cake Balls
¾ shot of a pot full of curried sweet potato parsnip soup
Curried Sweet Potato Parsnip Soup
vegan zucchini dip,vegan dip
Easy, Creamy & Light Vegan Zucchini Dip
Creamy Vegan Chickpea Curry
Easy No Bake Vegan Brownie
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