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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Chia seeds

Featured image chocolate chia seed pudding

Chocolate Chia Seed Pudding | 4 ingredients

vegan crepes

Healthy Whole Wheat Vegan Crepes

Raw Power Booster

Quick & Healthy Purple Oatmeal

Quick & Healthy Energy Breakfast Vegan

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

Vegan Chocolate Raspberry Mousse

A nutritious soft combination of strawberries, dates, coconut flour and nuts. Just a small amount of chocolate to make them even more irresistible. So tasty and healthy comfort food with whole natural vegan ingredients.

Fresh Strawberry Raw Snacks

Super juicy and fresh whole plant foods cake. No sugar and no oil! It is filled with fresh fruits and layered with this fantastic, creamy blueberry frosting! All this covered with the tastiest blueberry topping ever! This cake is a perfect dessert for any occasion or whenever you need something sweet and healthy!

Plant-based Fruity Blueberry Cake

Vegan Chocolate Walnut Cake front view

Chocolate & Walnut Cake

vegan chocolate blueberry bar, 3/4 view

Easy Vegan Blueberry Energy Bar

a piece of vegan blueberries cheesecake, ¾ view

Healthy Vegan Cheesecake with Blueberries | Whole Foods

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

A jar of blueberry smoothie

Blueberries Delight Smoothie

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Brownie Baked Oatmeal

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Quick Brown Rice Pudding

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4 Ingredient No Bake Brownie Hearts

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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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