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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Chickpea

Gluten-free Baked Chickpea Balls

homemade falafels on top of each other

Homemade Falafel Recipe

Hearty & Fresh Chickpea Broccoli Soup

Oriental Oven Baked Chickpeas

Creamy Vegan Chickpea Curry

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

A plate full of vegan chickpea stew with eggplant and sweet potato ¾ shot

Healthy Chickpea Eggplant Stew

Healthy Vegan Chickpea Sandwich Dip

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

¾ view of baked arabic veggies bean patties

Baked Arabic Veggie Bean Patties

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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3 Ingredients Coconut Cookies

Cauliflower Vegan Soup with Quinoa

Easy Sunflower Seeds Sauce

Chocolate Chia Seed Pudding | 4 ingredients

Veggie Burgers With Zucchini and Potato

Apple Oatmeal Breakfast Cookies

Easy Homemade Guacamole

Banana Breakfast Oatmeal Cookies | 5 ingredients

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