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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Nutritional yeast

Easy Oven Baked Zucchini | Oil-free

Chickpea Quinoa Salad with Peaches

Quick Curried Tofu Egg Scramble

Easy Vegan Cashew Cheese

Vegan Chickpea Meatloaf

Vegan Chickpea Meatloaf

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Sweet Potato Mac and Cheese

10-Minute Scrumptious Bean Dip Recipe

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

Healthy Zucchini & Walnut Dip

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

Easy & Healthy Plant-based Party Dip

Quick Dairy-free Parmesan Cheese

Creamy Cashew Stuffed Tomatoes

Soft and Chewy White Bean Nuggets

Healthy Vegan Sunflower Seeds Dip

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Quick Universal Cashew Sauce

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Quick Broccoli Red Lentil Soup

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