Skip to content

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Nutritional yeast

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

Sweet Potato Mac and Cheese

10-Minute Scrumptious Bean Dip Recipe

vegan tofu scramble

Easy Bean Vegan Tofu Scramble

Healthy Zucchini & Walnut Dip

vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

Easy & Healthy Plant-based Party Dip

Quick Dairy-free Parmesan

Creamy Cashew Stuffed Tomatoes | WF Plant-based

Soft and Chewy White Bean Nuggets

Healthy Vegan Sunflower Seeds Dip

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

Quick Universal Cashew Sauce

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

Page1 Page2 Next →

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

Search for:

Filter Recipes by Category

Filter Recipes by Category

Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Brownie Baked Oatmeal

Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine’s Day Dessert Recipes

Copyright © 2023 WellnessDove

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.

Acknowledgements | Cookie Policy | Privacy Policy |Disclosure Policy |Contact

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

In order for us to provide a great experience for you, we use website analytics software. All data is anonymized and secure.Our privacy policy.