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WellnessDove
  • Home
  • Recipes
    • All Recipes
    • Latest Recipes
    • Main Dishes
    • Breakfast
    • Desserts
    • Dips & Sauces
    • Snacks
    • Salads
    • Soups
    • Sides
    • Quick & Easy
    • Gluten Free Vegan Recipes
    • Whole Food Plant-Based Recipes
  • Nutrition
    • Healthy Eating
    • Weight Loss
  • About
    • About
    • Our Philosophy
    • Andy’s Weight Loss Story

Nutritional yeast

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

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oil-free vegan salad dressing

Oil-free Vegan Salad Dressing

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Sweet Potato Mac and Cheese

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10-Minute Scrumptious Bean Dip Recipe

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vegan tofu scramble

Easy Bean Vegan Tofu Scramble

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Healthy Zucchini & Walnut Dip

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vegan zucchini dip,vegan dip

Easy, Creamy & Light Vegan Zucchini Dip

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Easy & Healthy Plant-based Party Dip

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Quick Dairy-free Parmesan

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Creamy Cashew Stuffed Tomatoes | WF Plant-based

Soft and Chewy White Bean Nuggets

Healthy Vegan Sunflower Seeds Dip

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Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

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Quick Universal Cashew Sauce

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A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Vegan Bean Dip | Quick, Easy & Oil-Free

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

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One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

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A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

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A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

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Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

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two bowls of vegan cashew and veggie spread ¾ view

Fresh Cashew & Veggie Spread

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

more about us

Filter Recipes by Category

Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Vegan Brownie Baked Oatmeal featured image

Brownie Baked Oatmeal

healthy Homemade granola

Healthy Homemade Granola | Oil-free

Quick Brown Rice Pudding featured Image

Quick Brown Rice Pudding

Vegan Tofu & Spinach Egg Scramble featured image

Vegan Tofu & Spinach Egg Scramble

strawberry vegan truffles featured image

Strawberry Vegan Truffles Recipe

20 Romantic Vegan Valentine's Day Dessert Recipes featured image

20 Romantic Vegan Valentine’s Day Dessert Recipes

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