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Healthy Eating

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What Happens When You Switch to a Plant-Based Diet: An Honest Timeline

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Why Am I So Hungry at Night? (You Might Not Be)

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The Plant-Based Grocery List We Actually Shop From

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Healthy Eating on a Budget: What It Costs Us

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The Best Vegan Protein Sources (And How Much You Actually Need)

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Nine Years Plant-Based: What Actually Changed

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Plant-Based Eating When You Are Not the One Cooking

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Cheese Cravings Are Not a Character Flaw

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When Plant-Based Food Gets Boring (And What Fixes It)

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Cooking Once Is Worth More Than Motivation

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One Bad Week Does Not Undo Anything

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Eating Differently From the People Around You

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The Four Numbers That Make Plant Food Filling

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Most People Quit Plant-Based Eating Because They Are Hungry

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Breakfast Is the Easiest Meal to Fix

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Lunch Is Where Plant-Based Eating Falls Apart

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Why Keto Works But You Shouldn’t Do It

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Belly Fat: What Actually Works, and What Is Sold to You

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Is Quinoa Good to Lose Weight and How to Include It in Your Diet

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The Foods Actually Worth Eating (None of Them Burn Fat)

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Lose Weight Over 40: Tips for Women of a Certain Age

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How to Actually Walk More (Nine Things That Work)

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Can You Lose Back Fat Specifically? The Honest Answer

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Is Walking Good for Weight Loss? Yes, but Not for That Reason

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Does Dairy Help You Lose Weight

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Vegan Food Doesn’t Divide, It Serves All

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How to Cook Delicious Food in a Healthy Way

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How to Eat to Your Heart’s Content and Lose Weight

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What Unhealthy Processed Foods Are and Why They Are So Bad for Us

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The One Type of Food You Should Eat Daily

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Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

learn more about us ->

> more about us

Filter Recipes by Category

Zucchini Walnut Dip Sandwich

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

Kale Potato Vegan Soup Featured Image

Creamy Kale Potato Soup

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