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Healthy Eating

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What Actually Happens When You Switch to a Plant-Based Diet: An Honest Timeline

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Why Am I So Hungry at Night? (You Might Not Be)

Healthy Grocery List on a Budget – My Must-Have Pantry Staples for Affordable Meals

Healthy Eating on a Budget: My Personal Tips & Affordable Meal Ideas

15 Best Vegan Protein Sources for a Healthy Diet

An ordinary plant-based home refrigerator stocked with leftovers, grains, fruit and vegetables

What This Looks Like After a Year

A shared dinner table with different dishes and a plant-based meal being served among friends

What to Do When You Are Not the One Cooking

A late-night kitchen scene with a simple snack and an open refrigerator

Cravings Are Not a Character Flaw

Stay Inspired: 7 Fresh Ways to Keep Your Plant-Based Journey Exciting

A real home kitchen with a large batch of food and several portions ready for later meals

Cooking Once Is Worth More Than Motivation

A normal kitchen after a difficult week with a pot of simple soup cooking on the stove

One Bad Week Does Not Undo Anything

Family and friends sharing a meal while a plant-based dish is passed around the table

Eating Differently From the People Around You

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The Four Numbers That Make Plant Food Filling

Two plant-based plates comparing a light vegetable meal with a filling meal built around grains, potatoes and beans

Most People Quit Plant-Based Eating Because They Are Hungry

A simple everyday breakfast ready beside keys and a work bag in the morning

Breakfast Is the Easiest Meal to Fix

A practical workday lunch with lentil soup and a substantial chickpea sandwich beside a laptop

Lunch Is Where Plant-Based Eating Falls Apart

Why Keto Works But You Shouldn’t Do It

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11 Tips to Burn Belly Fat Like Crazy

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Is Quinoa Good to Lose Weight and How to Include It in Your Diet

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23 Foods That Burn Belly Fat Fast

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Lose Weight Over 40: Tips for Women of a Certain Age

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Walking for Weight Loss (9 Steps to Success)

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Your Ultimate Guide to Lose Back Fat Quickly

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Why Walking is Good for Weight Loss and How to Get Started

Does Dairy Help You Lose Weight

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Vegan Food Doesn’t Divide, It Serves All

How to Cook Delicious Food in a Healthy Way

How to Eat to Your Heart’s Content and Lose Weight

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What Unhealthy Processed Foods Are and Why They Are So Bad for Us

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The One Type of Food You Should Eat Daily

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Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

learn more about us ->

> more about us

Filter Recipes by Category

Zucchini Walnut Dip Sandwich

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

Kale Potato Vegan Soup Featured Image

Creamy Kale Potato Soup

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