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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Sesame seeds

vegan quinoa burger

Sweet Potato Quinoa Burger

front view cranberry snack bites

Easy & Quick 3-ingredient Cranberry Snack Bites

Easy 5-ingredient Oatmeal Balls

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Spinach and Onion Bread ¾ view

Spinach & Onion Whole Grain Vegan Bread

¾ shot of vegan no yeast bread loaf

Quick & Easy No Yeast Bread

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

overhead shot of two bowl of eggplant and pepper vegan spread

Fresh Veggie Vegan Dip

¾ shot of vegan roasted vegetables dip

No Oil Roasted Vegetables Dip

¾ view of a bowl full of brown rice rissotto

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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3 Ingredients Coconut Cookies

Cauliflower Vegan Soup with Quinoa

Easy Sunflower Seeds Sauce

Chocolate Chia Seed Pudding | 4 ingredients

Veggie Burgers With Zucchini and Potato

Apple Oatmeal Breakfast Cookies

Easy Homemade Guacamole

Banana Breakfast Oatmeal Cookies | 5 ingredients

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