Enjoy this homemade falafel recipe that is really healthy, easy to make, and full of flavor. They are baked, absolutely free of oil, loaded with healthy plant protein. The recipe is also vegan, gluten-free, and whole food.
This is one deliciously creamy quinoa breakfast bowl that will help you start your day in the healthiest way possible. It's so easy to make, fresh and truly satisfying. This bowl is gluten-free, vegan, oil-free and has no added sugar. It is easy to make and a great way to use leftover quinoa.
This healthy Chickpea Mediterranean Salad is easy to make and full of flavor for a quick side dish or a light meal. It is packed with protein, fiber, and colorful veggies. The recipe is vegan, whole food, GF, oil-free, and nut-free.
This vegan tofu and spinach scramble is a simple and healthy alternative to scrambled eggs, without all the cholesterol. It is very quick and easy to make, ready in about 10 mins. Perfect for a healthy breakfast or brunch.
These creamy chocolate overnight oats are a perfect quick and easy make-ahead breakfast or snack. They are healthy, made with just a few ingredients, and naturally sweetened with fruit. The recipe is vegan, gluten-free, and refined sugar-free.
This is one delicious homemade burger recipe that is packed with healthy plant protein and is so flavorful. This Sweet Potato Quinoa Burger is gluten-free, baked (not fried), made with simple pantry ingredients. It is easy, satisfying, and totally yummy!
A quick and easy 4-ingredient gluten-free flatbread that you can cook in under 30 mins. It's easy to customize with different herbs and spices and can be enjoyed as an appetizer or snack. The recipe is vegan & oil-free.
These healthy veggie burgers are loaded with zucchini, potatoes, carrot, and onion for a tasty pattie that's easy to make. They are baked, not fried, and hold well together. They're also vegan, nut-free, gluten-free and oil-free.
No bake layered chocolate cake filled with strawberries and topped with a delicious creamy frosting! All that is quick and easy to make with 6 simple whole food ingredients. This is the healthiest and easiest vegan cake recipe you have ever tried.
This light and refreshing Cucumber Carrot Salad is a juicy mix of flavorful veggies. It is crunchy, and so delightful, seasoned with fresh dill to elevate the flavors even more and has a simple oil-free lemon dressing.The recipe ishealthy, vegan, gluten-free, nut-free, and easy to make.
Fresh summer zucchini tossed with various flavorful herbs and roasted in the oven. This simple oil-free roasted zucchini recipe makes the perfect healthy side dish. It's easy, delicious, vegan, and gluten-free.
This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra nutrition. It is plant-based (no eggs, dairy-free), free of oil and other processed ingredients, can be made gluten-free. It is also easy to make and comes together in less than 30 mins!
This delicious bean casserole is loaded with healthy veggies like zucchini, carrot, spinach, and onion. It is the perfect family meal that is made with simple ingredients and is ready in just 40 mins. It's also vegan, gluten-free, and oil-free.
Easy vegan pasta salad with olives, sweet corn, carrot, and fresh dill tossed with homemade creamy avocado dressing. It is filling but still light, can be served as a main meal or as a side dish. It's ready in 15 mins, has no added oil, and can be made gluten-free.
This Creamy Zucchini Soup is quick and easy to make. It is loaded with veggies and is so flavorful with a rich and silky texture. This healthy soup is ready in less than 30 mins and is vegan, oil-free, dairy-free, and naturally gluten-free.
A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!
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Venelina Dove, M.D.
I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods.
Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!