Quick & Easy Bean Spread

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Raw Chocolate Avocado Bowls

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Vegan Healthy Oats Apple Pie

Delicious apple and walnuts with the inviting scent of cinnamon, cardamom, vanilla combined with oats and the natural sweetness of dates. This apple pie is a perfect treat for you and your family that you can enjoy every day!

A plant-based recipe with only whole plant food ingredients! And no oil!