Easy and Healthy Sunflower Seeds Soup

As an Amazon Associate I earn from qualifying purchases

Deliciously creamy raw sunflower seeds soup. A refreshing combination of raw sunflower seeds and detoxifying cucumber that is super healthy!

This raw sunflower seeds soup is vegan and is made with only simple whole food ingredients. It is ready in just 10 mins and is so tasty!

The recipe is plant-based (no eggs, dairy-free). It is a healthy, oil-free, comforting, and delicious soup. The recipe is gluten-free as well.

It can be enjoyed during the hot summer season or at any time of the year. This ice-cold sunflower seeds, cucumber soup will cool you down in the hot summer sun.

Weight-loss and health-promoting

This recipe is plant-based with 100% whole plant food ingredients.

This sunflower seeds soup is oil-free to keep your blood vessels clean and healthy.

It is very filling but healthy due to the whole sunflower seeds.

They are rich in protein and healthy Omega-3 fats.

When soaked overnight, they start to germinate and become highly absorbable and healthier.

The cucumber, fresh lemon juice, and garlic are rich in antioxidants and boost your immune system.

Just a few simple ingredients

This sunflower seeds soup is made with just 6 simple ingredients

  • Raw sunflower seeds
  • Cucumber
  • Lemon juice
  • Garlic
  • Fresh dill
  • Salt

How to make this Easy and Healthy Sunflower Seeds Soup?

For the full recipe, measurements, and instructions please find the recipe card below.

Also, check the video for visual instructions!

This recipe is super easy to prepare and that’s why I love it! It has only 4 simple steps.

Step 1: Place the sunflower seeds, water, lemon juice, and salt in a blender. Blend for several minutes until creamy. 

Step 2: Pour the creamy sunflower seeds mixture in a bowl and add the diced cucumber.

Step 3: Add the pressed garlic and chopped dill. Stir everything well.

Step 4: Chill with the ice cubes. Enjoy!

Useful Tips

  • Blend the sunflower seed and water for longer until it is well combined and creamy. It took me about 2 mins.
  • If you want you can also soak the sunflower seeds overnight. They start to germinate and become a lot healthier and nutritious. Soaked seeds will blend quicker and easier.
  • This sunflower seeds soup thickens with time. So you can always adjust the thickness of your soup by adding more water.
  • The ice cubes are very important for the overall taste and feel of the soup. It is quite refreshing when colder.

This Easy and Healthy Sunflower Seeds Soup is:

  • Plant-based (vegan)
  • Whole food
  • Dairy-free
  • Gluten-free
  • Detoxifying
  • Protein-rich
  • Nutritious
  • Comforting
  • Delicious
  • So creamy
  • Easy to make with simple ingredients!

You may also like:

If you give this Easy and Healthy Sunflower Seeds Soup a try, I’d love a comment and recipe rating below. You can snap a picture and don’t forget to tag me in your Instagram or Facebook post with @wellnessdove and #wellnessdove, I would love to see your remakes!

Easy and Healthy Sunflower Seeds Soup

Easy and Healthy Sunflower Seeds Soup

Yield: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

A refreshing combination of raw sunflower seeds and super detoxifying cucumber that is super healthy!
This is one vegan soup that is made with only simple whole food ingredients.

Ingredients

  • 2 oz (60 g) raw shelled sunflower seeds
  • 1 cup (240 ml) water
  • 1 lemon, juiced
  • 1 cucumber, diced
  • 1 clove garlic, pressed
  • ¼ bunch of fresh dill, finely chopped
  • ¾ tsp salt
  • 8-10 ice cubes

Instructions

  1. Place the sunflower seeds, water, lemon juice, and salt in a blender. Blend for several minutes until creamy.
  2. Then, pour the creamy sunflower seeds mixture in a bowl and add the diced cucumber.
  3. After that, add the pressed garlic and chopped dill. Stir everything well.
  4. Chill with the ice cubes. Enjoy!

Notes

  • This sunflower seeds soup thickens with time. So you can always adjust the thickness of your soup by adding more water.
  • The garlic can be added in the blender as well but I find it tastier when it is pressed and added later.
  • Also, check the video for visual instructions.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.