Everything You Need to
Transition to a Whole Food Vegan Diet on Your Own Terms
Your complete guide to defeat the overwhelm and adopt a healthy vegan diet that fits your lifestyle by building habits that last.
Discover how to overcome the challenges and transform your health and well–being!
Most people struggle to adopt a healthy vegan diet because they get overwhelmed by all the generic information that pulls them in different directions and they feel lost.
It all may seem daunting – we know, we’ve been there.
This is why we created our Transitioning Blueprint to help you and provide you with step-by-step guidance on how to build lasting habits, learn what to eat on a vegan diet, and feel great in your body!
Let us share our experience, strategies, and tips to help you embrace this lifestyle for good!
Go vegan at your own pace
The Transitioning Blueprint is designed to help tackle the challenges of changing your lifestyle one by one.
Our six-phase processes help you adopt a healthy diet gradually while building healthy habits in the process that will serve you for life!
Discover new foods without feeling overwhelmed
Our process allows you to gradually incorporate new vegan foods into your diet so that you don’t feel like you don’t know where to begin or what to eat.
Build on what you already know
You’ll rediscover the foods that you already know so that you don’t need to start from scratch.
Learn how to swap animal products with plant-based foods so that you can still enjoy your favorite recipes
Learn how to avoid processed and artificial ingredients and eat a clean, whole-food vegan diet.
Spend less time preparing your food
You’ll find out how to easily make quick and healthy meals from simple store-bought ingredients.
Stay on budget as you discover how to eat simple, common foods that are affordable and inexpensive.
Read labels with ease
You’ll learn how to easily spot animal and artificial ingredients so that you can choose the healthiest foods.
Hey, we’re Venny and Andy. Here’s why we created this guide.
We’ve been living on a whole food vegan diet for almost a decade now! We know how difficult it is to change your lifestyle but also how rewarding it is when you succeed.
Professionally, we are a medical doctor and a psychologist and it’s become our vocation to help people thrive on a healthy plant-based diet.
We poured our knowledge, expertise, and experience into creating this Transitioning Blueprint so that you know the exact steps towards adopting this lifestyle.
Adopting an Abundance Mindset
The first step towards thriving as a vegan is escaping from the shackles of your habits! More often than not, we are limited by our beliefs as much as our environment.
The first part of our guide teaches you how to open your mind to all the possibilities you never thought existed with practical tips and strategies.
Rediscovering the Plant-Based Foods Around You
We are surrounded by plant foods everywhere we go but so often we fail to see them.
We go to the supermarket and we walk past these foods as if they never existed because we are used to buying what we know. And the plant foods we do buy, we tend to use only in limited ways.
In this part of the guide, we teach you how to open your mind and discover all the plant foods that are around you and see all the possibilities you have right in front of you!
Ditching Meat and Dairy First
You’ll begin your vegan journey by removing animal products from your diet.
Here, we teach you how to remove the easiest ones first and replace them with healthy plant foods. This way you will be steadily increasing the variety of plants you are consuming while gradually reducing the animal products you consume.
As you keep adding new healthy plant foods to your diet, you’ll build the skills and habits that allow you to go fully vegan so much easier.
Reducing Processed Oils and Sugar
You probably know that one can be vegan and eat nothing but processed junk food!
Here, we teach you about what processed foods are and how to steadily wean yourself out of them. Again, we start with the easiest and gradually progress to limiting you consumption of most processed plant foods, such as oil and sugar.
Limiting The Artificial Chemicals
The last part of the guide is about limiting the artificial ingredients from your diet. Man-made preservatives, colorants, petrochemicals and others disrupt our hormones and contribute to problems with immunity and obesity.
Here, we’ve described what these ingredients are and how to avoid them as much as you can.
If you get the Transitioning Blueprint Today, You’ll Receive These Free Bonuses as Well!
#1 How to Replace Meat and Dairy Guide
This comprehensive practical guide teaches you:
how to replace meat products with healthy whole food vegan foods
how to swap dairy and dairy products (incl. mayonnaise, ice-cream, yogurt, cheese, etc) with whole plant foods
30+ whole plant food meal ideas that don’t require fancy ingredients and can replace your favorite dishes
#2 The Healthy Vegan Restaurants Guide
Discover how to master eating out as a vegan by learning:
The 4 Rules of Eating Out that help you adopt the right mindset so that you can enjoy yourself
Our 8 strategies that allow you to always be prepared and find something healthy to eat even when it seems unlikely.
How to find vegan food in the most unlikely places, even fast-food joints
Learn in detail about the numerous vegan meal options in ethnic restaurants
#3 Hidden Non-Vegan Ingredients to Look Out For
This short guide helps you easily spot if there are ingredients of animal origin in the products you buy so that you can be sure that you are always consuming vegan food.
A study published in the Journal of the Academy of Nutrition and Dietetics in 2015 found that a gradual transition to a vegan diet was more effective in helping people maintain their new eating habits over the long-term.
Another study published in the Journal of Nutrition Education and Behavior in 2018 found that a slow transition to a vegan diet was associated with greater improvements in dietary quality and sustainability compared to an abrupt transition.
A study published in the journal Appetite in 2017 found that a slow transition to a vegan diet was associated with greater satisfaction with the diet and lower levels of distress compared to an abrupt transition.
Get the Vegan Transitioning Blueprint Today!
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Real World, Practical Advice
We value your time and we wanted to make this guide as concise and straight to the point as we could. It contains everything you need to know without any additional fluff!
Created by a Medical Doctor and a Psychologist
Changing your diet starts with knowing the right foods to eat as well as adopting the right mindset. We designed the Transitioning Blueprint so that it covers all basis and guides you through the process.
Our Satisfaction Guarantee
Your success on your plant-based journey is the most important thing to us!
This is why we put tremendous effort into making this guide and we believe wholeheartedly that it’s going to make a difference in your life.
If you are unsatisfied for some reason, we’ll make sure to answer any additional questions you might have or give you a full refund within the first 30 days of your purchase!
Mobile and Desktop Friendly
We know that you want to be able to read your guide on your mobile phone, desktop computer, or even print it out.
This is why we created it in two separate versions – one for mobile and one for your larger screens.
Instant Download and Free Updates
We are constantly learning and we are committed to sharing everything we know with you. This is why we keep updating our eBooks and give you lifetime access to all subsequent versions of them.
Frequently Asked Questions
What happens after I order?
Upon the secure processing of your payment, you will be promptly redirected to a download page. Also, an email will be sent to you containing a link to the same page. You may download the links multiple times and have them available on different devices. Our system operates round the clock, hence granting you instant access at any given time, even at midnight!
Will the Ebooks be readable on my Android, iPhone, or Kindle?
Yes! Our Ebook is in a PDF format, which is readable on practically all mobile devices, desktop computers, and eReaders. We have also made separate versions of the eBook for smaller and larger screens to suit your needs. Also, in case you have problems opening the eBooks, you can contact us and we’ll sort out any trouble you might have.
How can I contact you?
You can email us directly at hello [at] wellnessdove [dot] com. We try to answer all emails within one business day. You can also use the contact button at the bottom right-hand corner of this page.
Is my credit card secure?
We take credit card security extremely seriously. We have partnered with Stripe and PayPal to handle the billing and provide a secure socket layer, 128 bit encryption. Your credit card details are sent directly to these secure portals and no data is saved on our servers.
Honestly, it’s much safer to pay here online than using your card at restaurants or gas stations!
How can I get my money back?
We provide our customers with a 30-day money-back guarantee, during which you can request a refund for any reason without any queries. To initiate a refund, please send us an email with your order number, and we will process it immediately.
What if I don’t have a credit card?
We understand the inconvenience of solely relying on credit cards for online payments. Therefore, we have incorporated the option to pay via PayPal, which you will be seamlessly redirected to during the payment process. Your information is equally secure, just like when using a credit card. Additionally, we now provide a new payment alternative, Apple Pay.
Are there any hidden fees?
There are no hidden fees! This is a one-time purchase price and you can do as many rounds as you like!
