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Recipes
Nutrition
- Healthy Eating
- Weight Loss
eBooks
About

Appetizers & Sides

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Curried Tofu Egg Scramble

Easy Summer Quinoa Salad

Easy Vegan Cashew Cheese

Fresh Cucumber Summer Salad

Bean Stuffed Sweet Potatoes Featured image

Bean Stuffed Sweet Potatoes

Vegan Potato Salad | No Mayo

Avocado Quinoa Salad with Roasted Peppers

Avocado Quinoa Salad with Roasted Peppers

Easy Oven Roasted Potatoes | Oil-free

Featured image - broccoli vegan casserole with sunflower seeds and dried tomato sauce

Easy Vegan Broccoli Casserole with Delicious Dried Tomato Sauce

Easy Hummus Recipe

zucchini,roasted,oven

Roasted Zucchini in Oven

Creamy Cashew Stuffed Tomatoes

Zucchini Sticks with a cup of sunflower seeds sauce

Easy Vegan No Oil Baked Zucchini Sticks

A plate full of roasted peppers in tomato sauce ¾ view

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Broccoli and Potatoes Casserole dish ¾ view

Easy & Tasty Broccoli-rich Casserole

¾ shot of vegan zucchini pizza casserole

Zucchini Pizza Casserole Vegan, Oil-free

Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

Chickpea Quinoa Salad with Peaches

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