These delicious Sweet Potato Black Bean Burgers are packed with healthy protein and fiber. They are vegan, gluten-free, and made with 7 simple everyday ingredients.
These tasty vegan burgers are a healthier fast-food option that is perfect for lunch or dinner. They are easy to make, filling, and will keep you satisfied! Enjoy them on a bun or with a rich nourishing salad.
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Recipe Highlights
- Dietary – vegan, whole food, gluten-free, soy-free, oil-free, nut-free
- Hold well together
- Nutritional features – low in fat, high in protein and fiber
- Quick and easy to make
- No kitchen appliances needed
- Only 7 simple pantry ingredients
- Great for meal prep
- Healthy and flavorful
- Allergy-friendly
- Kid-friendly
- Budget-friendly
- Versatile – enjoy on a bun, salad or as a snack
Ingredient Notes
The recipe for these sweet potato black bean burgers is WFPB, uncomplicated and healthy. Here are the 7 simple ingredients you’ll need:
- sweet potato – you will need one medium sweet potato or around 1¼ cup cooked. You can boil or bake it. I prefer boiling as it’s quick.
- black beans – canned work great, just rinse and drain them. Kidney or white beans also work in this recipe.
- rolled oats – I used fine rolled oats, choose gluten-free if needed
- onion – adds great flavor, you can use yellow or red onion
- spices – cumin, paprika, and coriander make the burgers quite flavorful
For the full ingredients list, measurements, and instructions, please find the recipe card below.
Healthy Whole Food Vegan Burgers
These sweet potato black bean burgers are not only delicious and satisfying, but they are also a nutritional powerhouse!
Packed with fiber, vitamins, and minerals from sweet potatoes, and protein, iron, and other vital nutrients from black beans, these burgers are a tasty and healthy way to fuel your body.
Plus, they’re vegan, gluten-free, oil-free, and made with simple pantry ingredients, making them a healthy and budget-friendly option that won’t weigh you down.
So, sink your teeth into these scrumptious burgers and feel good about what you’re putting into your body! Ditch the drive-thru and whip up these delectable burgers that will leave you feeling satisfied and nourished.
These Sweet Potato Black Bean Burgers are
- vegan (dairy-free & egg-free)
- 7 whole food ingredients
- gluten-free
- oil-free
- nut-free
- baked, not fried
- high in protein and fiber
- quick and easy to make
- healthier fast-food option
- delicious and satisfying
How to Serve
There are many ways to enjoy these delicious burger patties. Here are some suggestions:
- Serve them as a classic burger on a toasted bun with your favorite toppings like onion, avocado, tomato, lettuce, and ketchup.
- Enjoy them as a main meal with a Creamy Garlic Sauce or Quick Universal Cashew Sauce.
- Serve with fries, a simple green salad, or this Avocado Quinoa Salad, Chickpea Mediterranean Salad or Easy Pasta Salad.
- Make a nutritious salad bowl or a grain bowl with fresh colorful veggies, leafy greens, and a delicious sauce.
- Have them as an appetizer or snack with a dipping sauce, like this Creamy Zucchini Dip, ketchup, or avocado sauce.
How to Store
- Fridge: Cooked patties can be stored in a sealed container in the fridge for up to 5 days.
- Freezer: You can freeze the cooked patties in freezer-safe containers or baggies for up to 2-3 months.
- Reheat: Reheat your burgers in a pan for a few minutes or in the oven until heated through. You can also enjoy them cold.
- Make ahead: The patties mixture can be prepared up to 1-2 days in advance and stored in the fridge uncooked. When ready bake according to instructions.
More Healthy Vegan Burgers Recipes
- Sweet Potato Quinoa Burger
- Veggie Zucchini Burgers
- Cauliflower Burger Patties
- Homemade Falafel Recipe
- Healthy Vegan Nuggets
- Delicious White Bean Nuggets
If you try these Sweet Potato Black Bean Burgers, please let me know! Leave a comment and ★★★★★ recipe rating below. I love to see your remakes and hear what you think or any changes you make.
Sweet Potato Black Bean Burgers
These delicious Sweet Potato Black Bean Burgers are packed with healthy protein and fiber. They are vegan, gluten-free, and made with 7 simple everyday ingredients.
Ingredients
- 1 (330 g) medium sweet potato
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (60 g) small onion, finely diced
- ½ cup (50 g) fine rolled oats
- ½ tbsp cumin
- 1 tsp paprika
- 1 tsp coriander
- ⅔ tsp Himalayan salt
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop the sweet potato in 3-4 large pieces. Put them in a pot, cover with water and bring to a boil. Reduce the heat and cook for about 15 mins. Once it's ready, drain it.
- In a large bowl, mash the cooked sweet potato with a fork. Add all the ingredients to the bowl and mix well to combine.
- Use your hands to lightly press and shape the mixture into 6 patties.
- Bake for 20 mins. Let them cool for a few minutes until firm.
- Serve on a bun with burger fixings such as lettuce, tomato, onion, avocado, and ketchup. You can also enjoy them drizzled with our Creamy Garlic Sauce.
Nutrition Information:
Yield: 6 Serving Size: 1 PattyAmount Per Serving:Calories: 150Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgCarbohydrates: 30gFiber: 8gSugar: 4gProtein: 7g
Nutrition information isn’t always accurate.
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