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Healthy Weight Loss

fat woman belly

Belly Fat: What Actually Works, and What Is Sold to You

featured image eating quinoa

Is Quinoa Good to Lose Weight and How to Include It in Your Diet

belly fat

The Foods Actually Worth Eating (None of Them Burn Fat)

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Lose Weight Over 40: Tips for Women of a Certain Age

walking,weight loss

How to Actually Walk More (Nine Things That Work)

back fat of a woman

Can You Lose Back Fat Specifically? The Honest Answer

people walking for weight loss

Is Walking Good for Weight Loss? Yes, but Not for That Reason

does dairy help you lose weight,dairy and weight gain,casein and weight gain,igf-1 and dairy,dairy free weight management

Does Dairy Help You Lose Weight

eat more and still lose weight,whole plant foods for weight loss,nutrient density and satiety,how to lose weight without counting calories

How to Eat to Your Heart’s Content and Lose Weight

Andy 40 LBS WEIGHTLOSS

How I Lost 40 lbs and Regained My Health

veggie burritos with lettuce

How to Eat Carbs and Lose Weight

Photo of Andy and Venny

Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

learn more about us ->

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Zucchini Walnut Dip Sandwich

Roasted Peppers Quinoa Salad with Chickpeas

Almond Peanut Butter Bars

Arugula Sunflower Sprout Salad

Quick and Easy Vegan Stir Fry Noodles

Wholesome Chickpea Bread | Gluten-free

Cranberry Oatmeal Energy Bites

Kale Potato Vegan Soup Featured Image

Creamy Kale Potato Soup

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