Veggie Burgers With Zucchini and Potato

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These healthy veggie burgers are loaded with zucchini, potatoes, carrot, and onion for a tasty pattie that’s easy to make.
They are baked, not fried, and hold well together. They’re also vegan, nut-free, gluten-free and oil-free.

These veggie burgers are perfect for building a classic burger, but they are also great for a snack on their own, especially topped with this quick universal cashew sauce. You can also add them to salads, wraps or bowls.

Simple Whole Food Ingredients

These delicious veggie burgers are made with a few simple everyday ingredients. They are easy to make, nutritious, and healthy. Here’s what you need:

  • potatoes – I used 3 medium potatoes
  • veggies – I added zucchini, carrot, and onion. You don’t need to peel or drain the zucchini.
  • chickpea flour – it helps bind the burgers so they hold well together
  • flax seeds – use ground flaxseed, not whole flax seeds, it helps to bind the patties
  • spices – you’ll need cumin, garlic powder, oregano, and himalayan salt
the ingredients for the veggie burger

For the full ingredients list, measurements, and instructions, please find the recipe card below.

Healthy Homemade Veggie Burgers

These healthy homemade veggie burgers are a great alternative to store-bought veggie burgers.

They are made with clean everyday ingredients and are budget-friendly too. Plus, they are just so easy to make. Just throw some potatoes and other veggies, like zucchini, carrot, onion in a food processor. No shredding or hand chopping, no draining. Bind them with some ground flaxseed and chickpea flour, season with spices and you’re ready!

Perfectly healthy and clean burger patties that are firm on the outside and tender on the inside. Hold together well, and are oven-baked, not fried in oil.

These veggie burgers are low in fat and high in fiber. They are also nut-free, gluten-free, and oil-free.

the patties for the the veggie burger

These Veggie Burgers are:

  • vegan (plant-based)
  • egg-free
  • dairy-free
  • gluten-free
  • oil-free
  • nut-free
  • baked, not fried
  • high in fiber
  • easy to make
  • hold well together
  • budget-friendly
  • suitable for your or your kid’s lunch box
  • great on a bun, salads, as a snack on their own
a hand holding the veggie burger

How to Store

You can store cooked patties in the fridge in a sealed container for up to 4 days.

Reheat them before eating for a few minutes in a skillet or on a baking tray in the oven. You can also enjoy them cold.

These veggie patties are not suitable for making in advance as the chopped veggies release more water with time. You may need to drain the veggies, add more chickpea flour, or ground flax seed to bind them after that.

two patties on top of each other

How to Serve

Here are some of our favorite ways to enjoy these veggie burgers, whether as a main meal, appetizer, or snack:

  • Enjoy them as a classic burger on a toasted bun with your favorite burger toppings, like lettuce, tomato, avocado, red onion, ketchup, mustard.
  • Serve them as a main meal topped with our favorite quick universal cashew sauce and a fresh juicy salad, like this chickpea mediterranean salad and toasted bread.
  • As a party appetizer shape them into smaller nuggets and serve with dipping sauce, ketchup, etc.
  • Add them to a loaded salad bowl or grain bowl with some fresh leafy greens, colorful veggies, and a sauce.
the patties in front of the veggie burger

More Vegan Patties and Nuggets Recipes

the veggie burger on top of some wooden blocks.

If you try these Veggie Burgers with Zucchini and Potato, please leave a comment and ★★★★★ recipe rating below. If you take a photo and share it on Instagram or Facebook, please tag me with @wellnessdove and use #wellnessdove as I would love to see your remakes!

Veggie Burgers with Potato and Zucchini

Veggie Burgers with Potato and Zucchini

Yield: 9-10 patties
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

These healthy veggie burgers are loaded with zucchini, potatoes, carrot, and onion for a tasty pattie that's easy to make. They are baked, not fried, and hold well together. They're also vegan, nut-free, gluten-free and oil-free.

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Place the potatoes, zucchini, carrot, and onion in a food processor and pulse for a minute until roughly chopped. Don't over-process it as the veggies will release more water. Leave a few chunky bits and bites, we want the burgers to have some texture.veggie burger
  3. Then, add all the ingredients - chopped veggies, ground flax seed, chickpea flour and spices in a large bowl. Stir until everything is well combined. The mixture should be moist but easy to shape.veggie burger
  4. Use your hands to lightly press and shape the mixture into 9-10 patties.
  5. Bake for 30 mins, then let cool for a few minutes until firm.veggie burger
  6. Serve on a toasted bun with your favorite toppings like onion, avocado, tomato, lettuce, and ketchup. You can also enjoy them topped with our Quick Creamy Cashew Sauce.

Notes

    • If your food processor is small, you'll need to work in batches. Sometimes I chop the potatoes, carrot, and onion first, then the zucchini. After that, mix everything in a bowl.
    • If you chop the veggies into very little pieces, they will release more water. If this happens you may need to add more chickpea flour or ground flaxseed to the mixture until it sticks.
    • You have to shape the patties right after you prepare the mixture as it becomes more watery with time.
    • I prefer to grind my whole flax seeds at home in a blender. Then, keep them in a glass jar in the fridge.

I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods. Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!


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