Zucchini is such a versatile, tasty and nutritious vegetable! Thanks to its mild taste, you can include it in all sorts of dishes to add freshness and include more vegetables in your diet.
Here are 7 interesting, novel and delicious vegan zucchini recipes to prepare yourself a healthy whole food, plant-based dish with this delicious vegetable!
Easy Vegan No Oil Baked Zucchini Sticks
Crispy zucchini sticks seasoned with onion, garlic, and other aromatic spices. Baked without any oil to create this super fresh and juicy snack or side dish.
Easy Creamy & Light Zucchini Spread | Whole Food Vegan
This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.
Creamy Zucchini Soup
This Creamy Zucchini Soup is quick and easy to make. It is loaded with veggies and is so flavorful with a rich and silky texture. This healthy soup is ready in less than 30 mins and is vegan, oil-free, dairy-free, and naturally gluten-free.
Easy and Healthy Zucchini & Walnut Dip | Whole Plant Foods
This easy and healthy zucchini dip is made with walnuts, red onion, garlic, lemon, dill, and mix of seasoning! Ready in less than 20 mins, this is the perfect zucchini recipe for this season! It is plant-based, gluten-free, and oil-free.
Eastern Red Lentil Zucchini & Carrot Stew | Plant-Based
Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander!
This stew is a 100% whole plant food meal. Oil-free as well. Quick and easy to prepare!
Lentils-Quinoa Vegan Zucchini Boats
These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor!
A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat.
Quite satiating as well due to the lentils and the quinoa.
Zucchini & Spinach Bean Casserole
A healthy and nutritious meal that will please your taste buds.
Vibrantly green with zucchini and spinach for added freshness and nutrition and those hearty beans make this casserole satiating and energizing!