Discover our collection of healthy and nutritious vegan summer dinner recipes to enjoy on those long and sunny days!
Ideal for families, hosting guests, or meal planning.
Here you’ll find salads, hearty burgers, and vegan bowls as well as seasonal soups, fresh breakfasts, and delectable desserts. And all the recipes are made with whole foods for your optimal health!
Our recipes include veggie-rich dishes featuring tomatoes, zucchini, and more while many of them are kid-friendly and perfect for busy days.
Avocado Quinoa Salad with Roasted Peppers
This nourishing, hearty Avocado Quinoa Salad is loaded with protein and filling enough to be a main course. This is a simple healthy and flavorful plant-based meal that is oil-free.
Quick Creamy Chocolate Oatmeal
This decadent chocolate oatmeal is so creamy and easy to make for a healthy filling breakfast that tastes amazing! It's vegan, gluten-free, and naturally sweetened.
Homemade Falafel Recipe
Enjoy this homemade falafel recipe that is really healthy, easy to make, and full of flavor. They are baked, absolutely free of oil, loaded with healthy plant protein. The recipe is also vegan, gluten-free, and whole food.
Easy Oil-free Baked Zucchini Sticks
Crispy zucchini sticks seasoned with onion, garlic, and other aromatic spices. Baked without any oil to create this super fresh and juicy snack or side dish.
Easy and Healthy Sunflower Seeds Soup
A refreshing combination of raw sunflower seeds and super detoxifying cucumber that is super healthy!
This is one vegan soup that is made with only simple whole food ingredients.
Healthy Quinoa Breakfast Bowl
This is one deliciously creamy quinoa breakfast bowl that will help you start your day in the healthiest way possible. It's so easy to make, fresh and truly satisfying. This bowl is gluten-free, vegan, oil-free and has no added sugar. It is easy to make and a great way to use leftover quinoa.
Easy Homemade Guacamole
This delicious homemade guacamole is creamy and rich, packed with heart-healthy fats, fiber and antioxidants. It's quite simple and easy to make with just a few ingredients.
Chickpea Mediterranean Salad
This healthy Chickpea Mediterranean Salad is easy to make and full of flavor for a quick side dish or a light meal. It is packed with protein, fiber, and colorful veggies. The recipe is vegan, whole food, GF, oil-free, and nut-free.
Vegan Tofu & Spinach Egg Scramble
This vegan tofu and spinach scramble is a simple and healthy alternative to scrambled eggs, without all the cholesterol. It is very quick and easy to make, ready in about 10 mins. Perfect for a healthy breakfast or brunch.
Chocolate Overnight Oats
These creamy chocolate overnight oats are a perfect quick and easy make-ahead breakfast or snack. They are healthy, made with just a few ingredients, and naturally sweetened with fruit. The recipe is vegan, gluten-free, and refined sugar-free.
Sweet Potato Quinoa Burger
This is one delicious homemade burger recipe that is packed with healthy plant protein and is so flavorful. This Sweet Potato Quinoa Burger is gluten-free, baked (not fried), made with simple pantry ingredients. It is easy, satisfying, and totally yummy!
Easy Chickpea Flatbread with Onions
A quick and easy 4-ingredient gluten-free flatbread that you can cook in under 30 mins. It's easy to customize with different herbs and spices and can be enjoyed as an appetizer or snack. The recipe is vegan & oil-free.
Healthy Homemade Granola | Oil-free
This quick and easy recipe will show you how to make homemade granola that is healthy, vegan, delicious, easy to customize, and perfect for breakfast or a crunchy snack.
Veggie Burgers with Potato and Zucchini
These healthy veggie burgers are loaded with zucchini, potatoes, carrot, and onion for a tasty pattie that's easy to make. They are baked, not fried, and hold well together. They're also vegan, nut-free, gluten-free and oil-free.
Easy Vegan Oatmeal Cake with Strawberries
No bake layered chocolate cake filled with strawberries and topped with a delicious creamy frosting! All that is quick and easy to make with 6 simple whole food ingredients. This is the healthiest and easiest vegan cake recipe you have ever tried.
Baked Chickpea Balls
These flavorful chickpeas are paired with various colorful veggies and rolled into amazing healthy Chickpea Balls! They are vegan, protein and fiber-packed, oil-free, and gluten-free!
Fresh cucumber carrot salad
This light and refreshing Cucumber Carrot Salad is a juicy mix of flavorful veggies. It is crunchy, and so delightful, seasoned with fresh dill to elevate the flavors even more and has a simple oil-free lemon dressing. The recipe is healthy, vegan, gluten-free, nut-free, and easy to make.
Roasted Zucchini in Oven
Fresh summer zucchini tossed with various flavorful herbs and roasted in the oven. This simple oil-free roasted zucchini recipe makes the perfect healthy side dish. It's easy, delicious, vegan, and gluten-free.
Hearty & Fresh Broccoli Chickpea Soup | Whole Foods Vegan
This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra nutrition. It is plant-based (no eggs, dairy-free), free of oil and other processed ingredients, can be made gluten-free. It is also easy to make and comes together in less than 30 mins!
Quick & Healthy Purple Oatmeal
A colorful combination of rolled oats and berries that is so healthy and flavorful! Topped with some fresh and juicy apple makes the perfect breakfast!
Creamy Vegan Cashew Stuffed Tomatoes
Colorful fresh tomatoes stuffed with an amazing creamy cashew and garlic dip!
They are healthy, plant-based, dairy-free. They are also full of flavor and look marvelous!
Vegan Potato Salad | No Mayo
This vegan potato salad is quick and easy to make with just 6 simple healthy ingredients. It's delicious, satisfying, and comforting. Enjoy it as a filling main meal or a healthy side dish.
Zucchini & Spinach Bean Casserole
This delicious bean casserole is loaded with healthy veggies like zucchini, carrot, spinach, and onion. It is the perfect family meal that is made with simple ingredients and is ready in just 40 mins. It's also vegan, gluten-free, and oil-free.
Raw Chocolate Avocado Bowls | Vegan
An excellent combination of ground raw cashew nuts, dates, and coconut shreds, topped with the most amazing avocado banana cream.
All that mixed with some fresh fruits for a perfect sweet temptation.
A plant-based recipe prepared with only whole food ingredients which is also oil-free.
Sweet potato mac and cheese
Easy homemade Sweet Potato Mac And Cheese that is incredibly creamy, cheesy, and delicious! Ready in just 20 mins with several simple whole food ingredients.
Quick & Healthy Energy Breakfast
A raw and creamy blend of nutritious berries, oats, banana, and chia seeds! All that sweetened with fiber-rich dates for a super healthy start of the day!
Sweet Potato Black Bean Burgers
These delicious Sweet Potato Black Bean Burgers are packed with healthy protein and fiber. They are vegan, gluten-free, and made with 7 simple everyday ingredients.
Easy Avocado Pasta Salad
Easy vegan pasta salad with olives, sweet corn, carrot, and fresh dill tossed with homemade creamy avocado dressing. It is filling but still light, can be served as a main meal or as a side dish. It's ready in 15 mins, has no added oil, and can be made gluten-free.
Easy No Bake Brownie
Welcome chocolate lovers! This No Bake Brownie is the perfect chocolate treat for you!
An awesome combination of walnuts, dates, chocolate, and a pinch of salt! It is easy, vegan, whole food, and gluten-free.
Creamy Zucchini Soup
This Creamy Zucchini Soup is quick and easy to make. It is loaded with veggies and is so flavorful with a rich and silky texture. This healthy soup is ready in less than 30 mins and is vegan, oil-free, dairy-free, and naturally gluten-free.
Chocolate Chia Seed Pudding | 4 ingredients
Easy 4-ingredient Chocolate Chia Seed Pudding that is naturally sweetened, creamy and delicious. Loaded with nutrients, it is perfect for a healthy breakfast, snack, or dessert.
Broccoli Sweet Potato Casserole
This Broccoli Sweet Potato Casserole is topped with a delicious savory sauce for a healthy filling meal or side dish. It is oil-free, vegan, easy to make and ready in less than 30 mins.
Super Nutritious Vitamin Salad
Fresh and colorful Raw Vitamin Salad!
An extremely healthy and flavorful mix of raw beet, carrot, radish, kohlrabi, and sweet corn. And all that seasoned with fresh garlic and lemon juice sprinkled with some nutritious hemp seeds!
A vitamin-rich bomb ready to nourish your body! Juicy and full of freshness. With whole natural plant foods.
Broccoli & Tofu Green Salad
A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!
IF YOU ARE USING PINTEREST, FEEL FREE TO PIN THIS PHOTO: