Finding quick and easy high-protein vegan meals is essential for those with a busy schedule.
Whether you need a nutritious breakfast, a filling lunch, or a delicious dinner, this list of protein-packed meals will keep you energized throughout the day.
Here are 20 recipes that are perfect for meal prep or a quick fix on hectic days.
Lentil Bolognese Recipe – www.ihearteating.com
Original Lentil Bolognese recipe! This Lentil Bolognese recipe is a hearty vegan lentil recipe makes a healthy pasta sauce.
One Pot Vegan Mac Cheese Gluten Free Nut Free – strengthandsunshine.com
Easy one-pot vegan mac & cheese that’s gluten-free, grain-free, and nut-free! The perfect quick, healthy, protein-packed dinner recipe in less than 10 min!
Chickpea Avocado Salad – flavorfuleats.com
Chickpea Avocado Salad is a fresh and healthy salad filled with tender chickpeas, red bell pepper, and creamy avocado with fresh lime juice and cilantro. This wholesome recipe is perfect for a light lunch, vegetarian side, or meal prepping!
Vegan French Toast – strengthandsunshine.com
The BEST Vegan French Toast recipe you will ever make! Perfectly gluten-free, eggless, & allergy-free; made in 10 minutes with 7 ingredients!
Gluten Free Vegan Chocolate Chip Cookies – strengthandsunshine.com
The best Gluten-Free Vegan Chocolate Chip Cookies you’ll ever have! Soft and chewy, this perfect cookie recipe is eggless and allergy-free!
Slow Cooker Greek Lemon Potatoes – flavorfuleats.com
Lemony, garlicky, and so full of flavor, you’re going to love this Slow Cooker Greek Lemon Potatoes recipe! Simply toss everything in the slow cooker and a delicious, easy side dish is done!
Lemony Greek Chickpeas – flavorfuleats.com
Lemony Greek Chickpeas – Garlicky, lemony, and full of bright, fresh, Greek flavors, these Trader Joe’s copycat chickpeas make an easy, healthy side dish in only 10 minutes!
Easy Vegetable Soup – gypsyplate.com
Looking for a cozy, easy-to-make soup for those cold winter nights? Our Easy Vegetable Soup is packed with hearty veggies and rich flavors.
Vegan Thai Basil Fried Rice – nutsandtwigs.com
Savor the taste of Vegan Thai Basil Fried Rice. Enjoy the perfect blend of flavors in under 30 minutes, ideal for busy nights.
Pennsylvania Dutch Pot Pie – nutsandtwigs.com
Try this delicious and comforting vegetable Pennsylvania Dutch pot pie recipe. A one-pot dish packed with tender veggies and flavorful broth.
Sweet Potato And Black Bean Stew – www.cinnamonandkale.co.uk
Sweet potato and black bean stew is a comforting vegetarian dinner. Healthy one pot vegetarian sweet potato stew with black beans for protein
Lentil Bolognese – www.hauteandhealthyliving.com
Slow cooker green lentil bolognese is the perfect meatless meal for busy weeknights & it can be prepped in less than 10 minutes!
Coconut Milk Quinoa Breakfast Bowl – moderatelymessyrd.com
An absolutely delicious and nutrient-packed quinoa breakfast bowl with coconut milk. So versatile and high in protein and fiber!
Vegan Lentil Curry – wellfedbaker.com
This cozy vegan lentil curry recipe is full of flavor and fresh vegetables. It’s an easy one-pot creamy curry that’s perfect for a weeknight dinner.
Roasted Cauliflower Amp Garlic Soup – wellfedbaker.com
This vegan roasted cauliflower soup is a light, perfectly seasoned creamy soup that is great to serve as a starter or with sandwiches.
Chickpea Sloppy Joe – champagne-tastes.com
These easy-to-make Vegan Sloppy Joes are filled with tomato sauce, chickpeas, and fresh veggies. They’re delicious and take about 15 minutes.
Vegan Tortilla Soup – champagne-tastes.com
This spicy vegan tortilla soup is made with peppers, tomatoes, spices, and a beer broth. Make it in your Instant Pot or on the stovetop!
Sweet And Sour Mango Lassi – www.mychefsapron.com
A creamy vegan mango lassi (dairy-free) that is a beautiful twist to the classic and refined sugar-free—refreshing and so good!
Vegan Pumpkin Pasta With Spinach Gluten Free – www.mychefsapron.com
This easy vegan pumpkin pasta sauce is creamy and herb-infused, perfect for weeknight dinners or as a vegan holiday main dish!
