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Recipes
Nutrition
- Healthy Eating
- Weight Loss
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About

Quick & Easy

Super Quick Sweet Potato Red Lentil Soup

¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

red bean and avocado green salad

Red Bean and Avocado Green Salad

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

A jar of blueberry smoothie

Blueberries Delight Smoothie

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Here you'll find healthy whole food vegan recipes (free of sugar and oil) as well as nutritional information and lifestyle guides.

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Easy No Yeast Quinoa Bread

Creamy Garlic Potatoes in a Skillet

Healthy Vegan Chickpea ‘Tuna’ Salad

Oil-free Oven Roasted Chickpeas

Easy Oven Baked Zucchini | Oil-free

Refreshing Zucchini Salad

Quick Broccoli Red Lentil Soup Featured Image

Quick Broccoli Red Lentil Soup

Raspberry Banana Smoothie Bowl

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