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Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

Recipes
Nutrition
- Healthy Eating
- Weight Loss
About

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Quick & Easy

¾ shot of a vegan sandwich with zucchini dip

Healthy Vegan Zucchini Dip Sandwich

overhead shot of a bowl full of almond and nutmeg vegan sauce

Almond & Nutmeg Sauce | Whole Natural Plant Foods

overhead shot of a plate full of vegan green peas cream soup

Quick & Satiating Green Peas Soup

¾ view a plate of quinoa bean salad

Easy and Fresh Quinoa & Beans Salad

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

red bean and avocado green salad

Red Bean and Avocado Green Salad

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

A jar of blueberry smoothie

Blueberries Delight Smoothie

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist, who believe that great health stems from eating whole plant foods.

Our mission is to help you thrive on an oil-free whole plant foods diet by inspiring you with recipes and providing you with the tools to overcome the challenges that lay ahead!

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Recipes
Nutrition
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- Weight Loss
About

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