Simple, yet tasty plant-based almond sauce.
Spiced with nutmeg, the sauce has a unique aroma and is full of flavor.
We added a bit of basil to add freshness and you can really tell the difference.
To make it the healthiest possible, we used only whole plant foods with raw almonds, not even almond milk!
Naturally, oil-free for great health and maximum weight-loss.
Combines very well with our irresistible Vegan Einkorn Nuggets.
Post Contents
Superb for Weight-loss and Health Promoting
It’s rare to have a truly, 100% whole natural food sauce.
No oil or even nut milk. You simply get to eat the foods as mother nature created them, just blended.
It is a sauce that is fiber-rich due to the whole almonds and the whole einkorn wheat. Perfect for healthy gut and weight-loss.
Almonds are an alkaline food, rich in magnesium, copper and vitamin E.
The nutmeg and basil, like all spices, are high in antioxidants and micronutrients to keep toxic hunger at bay and detox your system.
And the raw, pressed garlic for those organosulful compounds and flavonoids that prevent disease, reduce inflammation and help you lose weight.
Yield: 1 large cup | 2 people.
Prep time: 10 mins
Ingredients
- 2 ounces (60 gr) raw almonds
- 1½ cups of water
- 1 tbsp whole wheat/einkorn flour
- 1 clove garlic, pressed
- 1 tsp nutmeg
- ½ tsp basil
- salt to taste
- several twists freshly ground black pepper
Directions
- Put the almonds and water in a blender and blend for 5 min.
- Heat the whole wheat flour in a saucepan for about 3-4 min. Add the blended almonds and water, stirring energetically.
- Season with the pressed garlic, nutmeg, basil, salt, and pepper.
- Enjoy!
Notes
- You can use almond milk instead of blending raw almonds and water.
- Sometimes when you combine the heated flour and almond milk, lumps are formed. You can return the mixture in the blender and pulse for a minute.
Almond & Nutmeg Sauce | Whole Natural Plant Foods
Simple, yet tasty plant-based almond sauce.
Spiced with nutmeg, the sauce has a unique aroma and is full of flavor.
With whole natural plant foods, no oil or sugar!
Ingredients
- 2 ounces (60 gr) raw almonds
- 1½ cups of water
- 1 tbsp whole wheat/einkorn flour
- 1 clove garlic, pressed
- 1 tsp nutmeg
- ½ tsp basil
- salt to taste
- several twists freshly ground black pepper
Instructions
Put the almonds and water in a blender and blend for 5 min.
Heat the whole wheat flour in a saucepan for about 3-4 min. Add the blended almonds and water, stirring energetically.
Season with the pressed garlic, nutmeg, basil, salt, and pepper.
Enjoy!
Notes
- You can use almond milk instead of blending raw almonds and water.
- Sometimes when you combine the heated flour and almond milk, lumps
are formed. You can return the mixture in the blender and pulse for a
minute.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving:Calories: 242Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 306mgCarbohydrates: 49gFiber: 8gSugar: 0gProtein: 9g
Nutrition information isn’t always accurate.
