This is one hearty and filling Tofu Scramble Recipe. It is packed with protein and makes a healthy vegan breakfast or lunch. So flavorful!
Juicy roasted peppers and tomatoes pair perfectly with shredded tofu and garlic. All that seasoned with turmeric, parsley, and flax seeds to create this flavorful meal!
This is a plant-based recipe (no eggs, dairy-free). It is prepared only with whole plant food ingredients. This is one healthy meal that is free of any oil!
Consider this Vegan Tofu Scramble a healthier alternative to those scrambled eggs.
Not only it has no cholesterol at all to clog your arteries, but tofu is loaded with healthy plant protein and other important nutrients.
This Vegan Tofu Scramble is fresh and tasty. It is so easy to prepare without fussing around in the kitchen.
It feels juicy thanks to the fresh tomatoes and roasted peppers.
Whenever I have the time, I always prefer to roast my own peppers. However, you can prepare this recipe with store-bought ones.
The tofu gives a hearty and satiating feeling while the turmeric adds a distinct and appetizing flavor.
Serve it with a loaf of whole wheat bread and enjoy it for breakfast, lunch, or even dinner!
Perfect for your or your kid’s lunchbox.
Optimized for Great Health and Weight
Tofu is loaded with those healthy plant proteins you need.
You also get onions, garlic, and turmeric, powerful immune system stimulants, loaded with antioxidants to keep your tissues clean and detoxified.
Tomatoes are also micronutrient-rich, especially in the super-powerful antioxidant lycopene.
And parsley, it is regarded as a superfood. It is truly nutrient-dense and health-promoting.
Add to that some Omega-3 rich flax seeds to protect your brain and keep inflammation low.
How to prepare this Easy Vegan Tofu Scramble?
For the full recipe, measurements, and instructions please find the recipe card below.
As I mentioned above, this Easy Vegan Tofu Scramble is quite easy to prepare. It requires only a few simple steps.
Step 1: Place the sliced onions in a pan with ¼ cup of water. Water sautè them. Then, add the turmeric and cook for 3-4 mins.
Step 2: Add the chopped tomatoes, peppers, shredded tofu, salt, and black pepper into the pan. Cook for another 10 mins.
Step 3: Then, add the ground flax seeds and pressed garlic. Stir everything well.
Step 4: Garnish with finely chopped parsley and enjoy!
This Easy Vegan Tofu Scramble is:
- Plant-based (vegan)
- Whole food
- Packed with protein
- Easy to prepare
- Full of flavor!
- A hearty and filling breakfast, lunch, or dinner!
You may also like:
- Quick & Healthy Purple Oatmeal
- Easy & Quick 3-ingredient Cranberry Snack Bites
- Vegan Healthy Oats Apple Pie
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- Avocado Chickpea Sandwich Spread
If you give this Easy Vegan Tofu Scramble a try, I’d love a comment and recipe rating below. Snap a quick pic and tag me with #wellnessdove and @wellnessdove in your Instagram or Facebook post. I would love to see your remakes!
- 200 gr soft tofu, shredded
- 3 tomatoes, chopped
- 10 red peppers, roasted and chopped
- 2 onions, sliced
- 3 cloves garlic, pressed
- 1 tsp turmeric
- salt to taste
- several twists freshly ground black pepper
- 2 tbsp ground flax seeds
- ½ bunch of fresh parsley, chopped
- Water sautè the sliced onions in a pan with ¼ cup of water. Add the turmeric and cook for 3-4 mins.
- Fold the chopped tomatoes, peppers, shredded tofu, salt, and black pepper into the pan. Cook for another 10 mins.
- When it is ready, add the ground flax seeds and pressed garlic. Stir everything well.
- Serve sprinkled with finely chopped parsley.
You can use store-bought roasted red peppers to prepare this Vegan Tofu Scramble quick and easy.
However, you can also roast your own peppers. Just put them on a baking tray and bake for 30-40 mins to 400°F (200°C). To peel them easily, place the roasted peppers in a pot and cover with the lid for 15 mins.