Quick & Easy

Easy and Fresh Quinoa & Beans Salad

overhead view of tomato salad with basil pesto

Easy No Oil Basil Pesto Tomato Salad

overhead photo ot eastern red lentil stew

Eastern Red Lentil Zucchini & Carrot Stew

Red Bean and Avocado Green Salad

overhead photo of a bowl of peanut sauce

Easy Oil-free Creamy Peanut Sauce

overhead photo of a large bowl of bean salad

Hearty and Colourful Bean Salad

Blueberries Delight Smoothie

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Hey there!

We are Venny and Andy, a medical doctor and a psychologist and we believe that great health stems from eating whole plant foods.

Our goal is to support you on your plant-based journey and inspire you with nutritious and delicious recipes.

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10 Cozy, Oil-Free(-ish) Plant-Based Pastas

9 Easy Raw Vegan Recipes to Cool Down and Feel Amazing

7 Sweet Vegan Breakfasts That Feel Like Dessert (But Are Healthy!)

7 Oil-Free Vegan Recipes for Healthy, Delicious Dinners

15 Flavor-Packed Vegan Dinners for Light Summer Nights

12 Irresistible Vegan Pasta Recipes for Every Craving

19 Healthy Vegan Recipes for Beginners – Simple & Wholesome

The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

While all attempts are made to present correct information, it may not be appropriate for your specific circumstances and information may become outdated.